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Archive for August, 2012


Is Stretching Really That Important?

Stretching and Flexibility

Yes! Stretching, or flexibility, is the ability of your body’s joints to move through their full range of motion (ROM) to be able to do what they are designed to do. A joint’s ROM can be negatively affected from day to day activities such as bad posture and incorrect bending and lifting, as well as […]

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Would You Eat Your Body Care Products?

Toxic Body Care

There’s already huge awareness of the importance of eating nutritious, chemical-free primal foods, but have you ever considered what your skin is eating each day? It is a medically recognised fact that our body absorbs significant amounts (about 60%) of what we put on our skin. A great example of skin absorption is in nicotine patches […]

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6 Ways to Reduce Computer Pain

6 Ways to Reduce Computer Pain

In the 21st century, personal computers have forever changed the way we live. Even if your job doesn’t require you to sit in front of a computer all day, you may be clocking up lots of computer hours at night and on the weekends doing your banking, correspondence, administration, research, and planning. You may also […]

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Primal Food – Organic Food Network, Brookvale, Sydney

Primal Paleo Food - Organic Food Network - Brookvale, Sydney

The Organic Food Network in Brookvale on Sydney’s Northern Beaches is a prime example of a small business trying to make a difference to people’s health and lives. Bex and I have been buying part of our weekly groceries from Adam and his team for several years now. It also just happens to be 150 […]

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Nut-Free Raw Cacao Balls Recipe

Raw Cacao Balls

Nut-Free Raw Cacao Balls Ingredients 2 Cups Shredded coconut 1.5 Cups Cacao Powder 1/2 Cup Coconut Oil 1/2 Cup Raw Honey 1/2 Cup Currants Optional: Vanilla Extract, Cinnamon, Peppermint Oil   Raw Cacao Balls satisfy our Primal sweet tooth! Notes – All ingredients organic where possible. – You can also use cocoa butter, but it’s certainly more expensive […]

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John Reduced Chronic Pain & Sinus Suffering

John Wilson – Pain Reduction | Back Knee Shoulder Pain | Injury

“In Praise of “Bradention” (or how Brad Rasmus’ intervention in my life changed everything). As a result of a lifetime of contact sports, I collected my share of injuries; knee reconstructions, dislocated shoulders and a ‘spondie’ (spodylolithesis) in the lumbar spine. Pain was part of my life, in the lower back, knee and shoulder. Some […]

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Don’t Add Vegetables to Your Meals

Don't Add Vegetables to Your Meals

Have you been told to add vegetables to at least two of your daily meals? Do you often plan a meal, and then ‘throw in’ a vegetable on the side to ensure you get your veggies? Do you regularly have to throw away vegetables that rotted in your fridge because you forgot to prepare and […]

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The Only Superfoods You’ll Ever Need…

Superfoods

If you are striving toward better health, you’ve no doubt heard about all the superfoods which will supposedly change your life around with their antioxidant super powers. Increasingly popular, we are all becoming familiar with exotic names like goji, acai, camu camu, spirulina, chia, cacao and maca; even if we don’t really know what they […]

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Beware of Health Gurus Claiming This…

Beware of Health Gurus Claiming This...

Being healthy, like most important things in life, is a life-long journey. I don’t mean that it takes your whole life to become healthy. We don’t ‘become’ healthy at any one exact moment in time, and then stay that way from then on. Rather, as our circumstances in life change, as our bodies’ requirements change, […]

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