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Archive for October, 2012


10 Easy Ways to Meditation

10 Easy Ways to Meditation

Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool to help you relax your mind; improve your focus, your […]

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10 MORE Ways to Kids Who Eat Healthier Than You

10 More Ways to Kids Who Eat Healthier Than You

Due to the popularity of my article, 10 Ways to Kids Who Eat Healthier Than You, I present to you 10 more tips you can implement whether your kids are just starting out on solid foods or are already driving you mad with their fussy eating habits. Of course, all kids are individuals and thus […]

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No Pain, No Gain! Are Personal Trainers Helping or Hurting Us?

No Pain, No Gain! Are Personal Trainers Helping or Hurting Us?

In every type of health industry, there can be practitioners that are inexperienced or misinformed. In the fitness industry, this is a common occurrence and unfortunately there are plenty of personal trainers out there who are doing a good job of hurting people and worsening people’s health. They are just doing the best with what […]

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Is there a God? How Your Religion and Beliefs May Affect Your Health…

Is There a God? How Your Religion and Beliefs May Be Affecting Your Health...

God, death, the afterlife…. subjects not comfortably spoken about between people, which is a shame considering how much our beliefs affect us. The research I’ve done and experiences I’ve had related to this topic have truly changed my view of life. This article will share with you the journey I’ve been on since I was […]

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The Truth About Low-Fat Diets

The Truth About Low-Fat Diets

For more than 30 years, the low-fat diet has become the norm in terms of healthy eating. Nutritious farm-fresh staples like butter, eggs, milk and meat turned into margarine, egg whites, skim milk and lean cuts. The words fat, fatty, and high-fat are immediately associated with poor eating habits, weight gain, obesity and disease. However, […]

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It’s Up to You Whether You Catch a Cold or Not

It's Up To You Whether You Catch a Cold or Not

At Primal Health, we don’t believe that you should have to catch a cold or any other illness. Colds, flu, diseases…all illnesses are not so much ‘caught’, as ‘created’. The book ‘Never Be Sick Again by Raymond Francis M. Sc.‘ delves deep into this way of thinking. Francis reiterates our holistic health philosophy that health […]

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Stop Overeating – Sizing Up Portion Control

Stop Overeating - Sizing Up Portion Control

If you’ve ever tried to count calories, calculate grams, or weigh each food portion, you know how time-consuming and confusing it can be. The good news is that HOW MUCH you eat is not as important as WHAT you eat. When you eat the right foods for your body’s needs, it is very difficult to […]

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