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October 2012

Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool...

Due to the popularity of my article, 10 Ways to Kids Who Eat Healthier Than You, I present to you 10 more tips you can implement whether your kids are just starting out on solid foods or are already driving you mad with their fussy...

In every type of health industry, there can be practitioners that are inexperienced or misinformed. In the fitness industry, this is a common occurrence and unfortunately there are plenty of personal trainers out there who are doing a good job of hurting people and worsening...

For more than 30 years, the low-fat diet has become the norm in terms of healthy eating. Nutritious farm-fresh staples like butter, eggs, milk and meat turned into margarine, egg whites, skim milk and lean cuts. The words fat, fatty, and high-fat are immediately associated...

If you've ever tried to count calories, calculate grams, or weigh each food portion, you know how time-consuming and confusing it can be. The good news is that HOW MUCH you eat is not as important as WHAT you eat. When you eat the right...