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November 2012

In the debate on organic food, many people consider price and nutritional benefits. If you have decided that organic food is too expensive, consider how much you are willing to spend on a glass of wine, a trip to the cinema, a pair of jeans,...

Walking down the aisle of the supermarket (yes, I go in occasionally for toilet paper and raw cheese), it’s easy to see why everyone is confused about what to eat. In every aisle, for almost every type of product, there are dozens of choices and...

When I talk about what we're eating, and show pictures and descriptions of our meals, everyone exclaims, "You must spend all day in the kitchen!" Well, I do prioritise time in the kitchen as essential for my family's health, but I still go to work,...

Coconut Meatballs Ingredients 600g Grass-Fed Beef Mince/Ground Beef 1 Free-Range Organic Egg - beaten 1/2 Onion - minced or grated 2 inches Fresh Ginger - grated 1-2 inches Lemongrass, finely chopped 1-2 Tbsp Tamari (or other soy sauce) 4 Tbsp Coconut Oil or Pasture-Fed Butter Approx 1/2 cup Shredded Coconut Though meatballs are traditionally...