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December 2012

Smoothies or shakes, whatever you want to call them, are ideal for a light meal, snack, or when you need some real food on the run. However, it's easy to fall into the convenience trap of buying pre-packaged protein shakes, powders and commercially made smoothies...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Holiday time is almost here and that means for most people, a reason to eat, drink and be merry...

Is it possible to cure an 'incurable' disease like diabetes? Watch this documentary that shows 6 people going off insulin and medication after changing their diet....