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Archive for March, 2013


The Truth about Calcium, Dairy, and Healthy Bones

The Truth About Calcium, Dairy & Healthy Bones

Calcium intake is one of the most common nutritional concerns for women and children in the western world. Women, who have the highest rates of osteoporosis, are living on calcium supplements, and families think of milk and dairy products as essential for their children’s health. Yet dairy is not a common food in much of the […]

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Eat More to Lose Fat, Increase Muscle Tone and Have More Energy

Eat More, Lose Fat

Have you been exercising and dieting consistently for a while and are not seeing the changes you want in your body?  Are you eating less but still not losing weight? Then it’s time you stopped expecting to get a different result out of the same practices. It’s time to change your approach! Food is the answer Exercise […]

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8 Myths of Skin and Body Care

8 Myths of Skin and Body Care

Learn: – The causes of acne, eczema, dry/oily skin… – The top superfoods for healthy, beautiful skin – Which ingredients to avoid in skin products – Why you can sleep naked for health These are my notes from the seminar, Skintervention with Liz Wolfe of Cave Girl Eats, during the Healthy Life Summit. Just for you! […]

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A Difficult Pregnancy & Sick Baby Led Consuelo to Paleo & 4 Healthy Kids

Consuelo Werner Healthy Guts

Growing up in Mexico I took for granted that nutrition was passed down from mother to daughter, and that products like corn and beans were staples of any healthy diet. When I came to the U.S. in 2007, I found myself separated from family and my long time family doctor. My husband on deployment in the […]

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How our Health Obsessions Make Us Unhealthy

I was feeling inspired by a list of great health quotes the other day. As I read down the list however, the attitude started to change from ‘health is the greatest wealth’ to ‘health is the greatest burden’. Instead of affirming my passion for prioritising good health, there were more and more quotes that seemed […]

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