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Archive for April, 2013


The Four Hour Work Week

The Four Hour Work Week

Want to work a Four Hour Work Week? Well, I’m on my way there 😀 In the last 3 years I have been applying the teachings of a guy named Tim Ferriss to my life via his gem of a book called ‘The Four Hour Work Week’. I can’t recommend this book enough. It’s changed […]

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From Chubby Kid with Allergies & Insomnia to Crossfit and Paleo

Taunted as a Chubby Kid From grade school to the day I graduated from college, I was a chubby nerd and an easy target. My parents were both exceptionally good cooks — my dad owned a restaurant and my mom won almost every cooking contest she entered. I was a chubby kid because I really liked […]

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Is Soy Healthy or Harmful?

Is Soy Healthy or Harmful?

Soy is all the rage these days, for the health-conscious, people avoiding dairy, and for those who just want to be on the bandwagon. Soy features in soy milks, butter-substitute spreads, soy chips, soy cheese, tofu burgers, and more. You may even be eating soy without realising it, as these days soy is in at […]

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