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Archive for July, 2013


Meat Part 3 – What is Free Range, Grass Fed, Organic Meat?

What is Free Range, Grass Fed, Organic Meat?

Note: This is a loose transcription of the video, ‘Meat Part 3 – What is Free Range, Grass Fed, Organic Meat?’ Bex: So, you’re painting a very detailed picture for us here – the two ways we can have our animals treated, produced and sold before they come to our table. And so for the […]

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From Glandular Fever to Yoga Teacher: Louise’s Story

From Glandular Fever to Yoga Teacher

Yoga as a form of physical exercise has been part of Louise’s life for over a decade. However, a recurring struggle with glandular fever left her physically exhausted and emotionally drained. For such an active, busy individual this was a huge blow.   “Just before starting my one year, 360 hour yoga teacher training course, […]

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Easy Leftovers Omelette Recipe

Easy Leftovers Vegetable Omelette

All you need for this recipe is your leftover dinner and a few eggs. That’s it! Once you’ve made your first leftovers omelette, you will be addicted to the simplicity and deliciousness of this meal. Eggs are such a versatile and nutritious food, that we like to use them as many ways and as often […]

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How to Get Primal on a Swiss Ball – Part 3/5: Primal Push-Ups

How to Get Primal on a Swiss Ball: Primal Push-Ups

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 3/5’. Brad: G’day guys! Welcome to Part 3 of 5 on How to Get Primal on a Swiss Ball. Today, I want to show you how to do Primal Push-Ups. There’s about 7 different progressions I […]

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Primal Fish and Chips

Primal Fish and Chips

Ingredients – White fish fillets – Sweet potatoes – 1-2 Eggs – Shredded Coconut Optional: – Paprika, turmeric, sea salt – Broccoli, mushrooms or salad greens A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but the chips or […]

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Meat Part 2 – Do You Know Where Your Meat Comes From?

Do You Know Where Your Meat Comes From?

Note: This is a loose transcription of the video, ‘Meat Part 2 – Do you know where your meat comes from?’ Bex: So when we’re talking about the quality of meat, you were mentioning to me before the concept of provenance. What does that mean? Andrew: Provenance is a very very important concept here. Provenance, […]

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Spinach Bars – Healthy Snack or Bread Substitute

Spinach Bars - Healthy Snack or Bread Substitute

Spinach Bars Ingredients – 450 g (16oz) spinach – 1/2 cup nuts or seeds – 2 crushed garlic cloves – handful fresh basil (or other herb) – 2-3 eggs Forget expensive energy bars, sports bars and meal replacement bars that are full of manufactured powders and other non-foods. Here you have a bar that is […]

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Terminal Cancer Transformed Jessica Into The Wellness Warrior

Terminal cancer transformed Jessica into The Wellness Warrior

Imagine a talented, driven and deeply imbalanced 22-year old woman. She’s a rising magazine writer. A champagne-guzzling, drug-poppin’, sleep-deprived, perpetually hungover party girl. Not a ton of self-esteem — but tremendous potential. And so much love to give — if she could only figure out how to love herself, first. Now imagine that girl at the doctor’s office, discovering […]

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Meat Part 1 – You CAN Afford Grass Fed Meat!

You Can Afford Grass Fed Meat

Note: This is a loose transcription of the video, ‘Meat Part 1 – You CAN Afford Grass Fed Meat!’ Bex: Hi, we are here with Andrew Lupton at Brookvale meats in Sydney, where we have been buying our meat for quite some time and recommending to everyone we can. The main reason that we buy […]

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