Join the Primal Health Tribe!
Join Primal!

 

July 2013

Yoga as a form of physical exercise has been part of Louise’s life for over a decade. However, a recurring struggle with glandular fever left her physically exhausted and emotionally drained. For such an active, busy individual this was a huge blow. "Just before starting my...

All you need for this recipe is your leftover dinner and a few eggs. That's it! Once you've made your first leftovers omelette, you will be addicted to the simplicity and deliciousness of this meal. Eggs are such a versatile and nutritious food, that we like...

Ingredients - White fish fillets - Sweet potatoes - 1-2 Eggs - Shredded Coconut Optional: - Paprika, turmeric, sea salt - Broccoli, mushrooms or salad greens A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but...

Spinach Bars Ingredients - 450 g (16oz) spinach - 1/2 cup nuts or seeds - 2 crushed garlic cloves - handful fresh basil (or other herb) - 2-3 eggs [caption id="attachment_4961" align="aligncenter" width="279"] Kaiya getting the spinach ready for our bars[/caption] Forget expensive energy bars, sports bars and meal replacement bars that...

Imagine a talented, driven and deeply imbalanced 22-year old woman. She’s a rising magazine writer. A champagne-guzzling, drug-poppin’, sleep-deprived, perpetually hungover party girl. Not a ton of self-esteem — but tremendous potential. And so much love to give — if she could only figure out how to love...

I used to think that the term healthy party food was an oxymoron. How can you use healthy and party in the same breath? Haven't we all had a party throw us off our healthy eating goals? Or felt like a party-pooper for not partaking in all the...