Yoga as a form of physical exercise has been part of Louise’s life for over a decade. However, a recurring struggle with glandular fever left her physically exhausted and emotionally drained. For such an active, busy individual this was a huge blow.
"Just before starting my...
All you need for this recipe is your leftover dinner and a few eggs. That's it! Once you've made your first leftovers omelette, you will be addicted to the simplicity and deliciousness of this meal.
Eggs are such a versatile and nutritious food, that we like...
- White fish fillets
- Sweet potatoes
- 1-2 Eggs
- Shredded Coconut
Optional: - Paprika, turmeric, sea salt
- Broccoli, mushrooms or salad greens
A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but...
Imagine a talented, driven and deeply imbalanced 22-year old woman. She’s a rising magazine writer. A champagne-guzzling, drug-poppin’, sleep-deprived, perpetually hungover party girl. Not a ton of self-esteem — but tremendous potential. And so much love to give — if she could only figure out how to love...
I used to think that the term healthy party food was an oxymoron.
How can you use healthy and party in the same breath?
Haven't we all had a party throw us off our healthy eating goals?
Or felt like a party-pooper for not partaking in all the...