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Archive for August, 2013


How to Write Your Own Prescription

How to Write Your Own Prescription

Even holistic health coaches like me encounter challenges with their health. But most of the time, instead of running to the chemist for a cure, we look to find the cause. When our body is producing symptoms – such as headaches, acne, fatigues, sore throat, colds, indigestion, constipation, diarrhea, muscle/joint pain – we first look […]

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35 Everyday ‘Exercises’ You Don’t Have to Make Time For

35 Everyday 'Exercises' You Don't Have to Make Time For

Movement, defined as “The act, process, or result of moving” (your body, in this case), is the 5th of the Primal 6 keys of optimal health. We all know that movement is important, yet all we ever talk about is exercise, defined as “bodily (or mental) exertion”. By definition, they are not much different. However, exercise seems like something we have to make […]

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The Best Alternative to Breads, Tortillas and Wraps

The Best Alternative to Bread, Tortillas and Wraps

Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people’s diets, and the same goes with tortillas made with the long traditional method. But let’s face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten products that cause many of us digestive distress, slowly leading […]

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How to Get Primal on a Swiss Ball – Part 4/5: Swiss Ball Squats

How to Get Primal on a Swiss Ball: Part 4/5 - Squats

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 4/5’. Brad: G’day guys! Welcome to Part 4 of 5 on How to get Primal on a Swiss Ball. Today, I am going to show you how to do squats standing on the ball, and the […]

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