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August 2013

Even holistic health coaches like me encounter challenges with their health. But most of the time, instead of running to the chemist for a cure, we look to find the cause. When our body is producing symptoms - such as headaches, acne, fatigues, sore throat,...

Movement, defined as "The act, process, or result of moving" (your body, in this case), is the 5th of the Primal 6 keys of optimal health. We all know that movement is important, yet all we ever talk about is exercise, defined as "bodily (or mental) exertion". By definition, they are not much...

Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people's diets, and the same goes with tortillas made with the long traditional method. But let's face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten...