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Archive for September, 2013


Immune Boosting Soup in Less Than 10 Minutes

Immune Boosting Soup in Less Than 10 Minutes

Whether you’re feeling sick, run-down, on the verge of illness, or simply want a highly nutritious meal in minutes, throw together this delicious immune boosting soup. Immune Boost Soup Ingredients – Leftover cooked veggies such as cauliflower, sweet potato, pumpkin, carrot, green beans. – 1 stick carrot or celery, diced – 1-2 inches fresh ginger, chopped […]

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A Look Into Iridology: Are Your Eyes a Window to Your Health?

A Look Into Iridology: Are the Eyes a Window to Your Health?

Some say the eyes are the window to the soul, and after my recent experience with an intuitive naturopathic iridologist, I would say that the eyes are a window to the body as well. Juggling motherhood with my new business (this amazing website) has it’s challenges, as both are new ventures for me and to […]

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A Junk-Food Vegetarian & Sugar Addict Finds a Much Sweeter Life

Junk-Food Vegetarian and Sugar Addict Finds a Sweeter Life

“Everyone loves a story. Mine’s not glamorous or turbulent, but it’s real. And I believe there are more women out there just like me searching for true health and happiness. Here’s how I found mine. As an urban professional, I rarely used my kitchen. I relied on microwaves, takeout, restaurants and street carts for breakfast, […]

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Colon Cleansing Q & A During a Colonic Session

Colon Cleansing Colonics Enemas Laxatives

Note: This is a loose transcription of the video ‘Colon Cleansing – Colonics, Enemas, Laxatives’. Brad: Hello Primal People, it’s Brad from Primal Health here.  Today, this video should enlighten you, literally, with regards to information about Colon Hydrotherapy. I’m here today at North Side Colon Hydrotherapy with Janice Osmond, super Colon Hydrotherapist, and a […]

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How to Get Primal on a Swiss Ball – Part 5/5: Kneeling Overhead Press

Swiss Ball Kneeling Overhead Press

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball! – Part 5/5 – Kneeling Dumbbell Overhead Press ‘. Brad: Hey guys, this is part 5 of How to Get Primal on a Swiss Ball. The next exercise or movement I want to show you is doing a kneeling […]

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Meat Part 4 – What Makes Meat Lean and Tender?

Note: This is a loose transcription of the video, ‘Meat Part 4 – What Makes Meat Lean and Tender?’ Bex: Andrew, I’ve learned a lot about meat from you, in my time shopping here. The one thing, that you have talked about is how aging makes the meat very tender, especially grass fed meat; which […]

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The Dangers of Kids Living on Healthy Treats

The Dangers of Kids Living On Healthy Treats

As the internet becomes flooded with recipes for healthy homemade versions of dessert foods, and the shops stock more “healthy” packaged snacks, more parents are using these foods as daily staples with their children. Health-minded mums are the most likely to fall deep into this trap, which seems like such a great alternative at first. […]

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7 Ways You May Be Sabotaging Your Kid’s Healthy Eating Habits

7 Ways You May Be Sabotaging Your Kid's Healthy Eating Habits

If you often complain about or stress over the fact that your child is a picky eater, there is a good chance that it’s partly your fault. I’m not pointing fingers, I’m just saying that much of what our kids like and do is dependent on our own thoughts and actions, so it doesn’t hurt […]

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