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October 2013

We are almost continually surrounded by messages trying to influence us to buy something. Millions of dollars and hours are spent calculating new ways to appeal to our emotions and even trick us into consuming things that we are told will better our lifestyle, image...

Not enough time to cook? Want delicious, healthy and filling meals without fancy ingredients or complicated recipes? Then it's time you started taking advantage of that amazing thing every single one of us has in their kitchen. The oven! [caption id="attachment_5524" align="aligncenter" width="400"] I didn't cook...

If you thought we were a family of perfect health all the time, all our lives, I hate to burst your bubble. Truth is, we are humans, living in a very un-primal world. Especially in the first 25 years of our lives, Brad and I...

What do pregnant women and new mums need to know about exercising safely for the health of themselves and their babies? How much exercise is enough or too much? Which types of exercise are best and which should be avoided? Here's your primal guide to...

If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video....

If there is one audio program about health that we recommend, this is it.  You Are What You Eat Audio Program by Paul Chek. 8 hours of Paul Chek speaking about everything about nutrition that you want to know...

Don't be scared of the word meditation. Brad will show you some basic breathing techniques that he has used with clients for years, with great success....

Recently Bex and I have decided to do some more diagnostic testing on ourselves. In our quest for optimal health, today's growing technology can be used to help us understand the insides of our bodies like never before. Considering we are all such a mixture...