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November 2013

This may shock you if you think that a primal mama like me is too healthy for a parasite. For me it's a bit exciting because it finally helps to explain the excess weight loss and facial rash I've had for a year. It's time...

At the beginning of every season, we give our bodies two to four weeks of tender loving care, in the form of a cleanse. Think of it like a spring clean. Instead of vacuuming around the furniture and ignoring those hard to scrub spots, we...

Whenever mum and I have some extra egg-whites or time on our hands, or we just feel like baking or making snacks for our friends, we do macaroons! We took a batch to my daycare Christmas party and no one could believe that they were...

4-year-old Kaiya shows us how to do unique versions of some of her favourite yoga poses. Despite being born into the modern world, Kaiya sets a vibrant example of how Primal food, movement and lifestyle can ensure healthy and happy kids! This is a loose transcription...

Are you getting sick of hearing about gluten yet? Or are you getting sick from eating it? With the gluten-free craze reaching new heights every day, it's sometimes hard to tell what is breakthrough science and miraculous cures, and what is marketing hype and diet...