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Archive for December, 2013


How to Keep Your Resolutions All Year

How to Keep Your Resolutions All Year

How many times have you resolved at any time of the year to eat right, exercise, lose weight, save money, read more, get fit, or work out more…then felt lazy, unmotivated, unsuccessful or a failure because you didn’t follow through on your resolutions? Well, the bad news is that it’s possible you really are just […]

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13 Food Resolutions for the New Year

13 Food Resolutions for the New Year

Although there’s no reason to wait for a new year to start making changes to your diet, now that a new year is upon us, it’s as good an excuse as any! Whether you are just starting out on your better health journey, or are somewhere along the way, you will no doubt be wondering […]

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‘No Poo’ Shampoo Free Didn’t Work For Me

'No-Poo' Shampoo Free Didn't Work For Me

I kept coming across articles about women who had ditched shampoo (gone ‘no poo’) and had the shiniest, loveliest hair of their lives. So I decided to stop shampooing my hair too. I waited for my hair to adjust so I could have gorgeous ‘no poo’ hair pictures to post too. And then after about […]

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Christmas Salads for a Healthy Summer Holiday

Christmas Salads for a Healthy Summer Holiday

I’m dreaming of a light Christmas. No bloating, sugar hangovers or weight gain. Fortunately, celebrating the holidays below the equator means lots of red and green summer vegetables and fruits which look festive but feel light. Plus, these Christmas salads and sides are so quick to make that you’ll have plenty of time for all […]

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How to Stay Healthy Over the Holiday

How to Stay Healthy Over the Holiday

Whether it’s Christmas, Hanukkah, Easter, Halloween, Valentine’s Day or any other celebratory event, everyone has their own traditions and way of celebrating, but much of it will include a lot of sugar, processed food and alcohol. These “festive foods” are strongly tied to all the happy holiday memories, making a powerful emotional connection in our […]

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My Ugly Rosacea Face Rash is Making Me a Better Person

My Ugly Rosacea Face Rash is Making Me A Better Person

I’ve always been confident about my looks, my health, and my ability to get what I want. Then I got The Face Rash. For over a year now, I have had this splotchy red rashy thing across the inside of my cheeks, my nose, forehead and chin. And I’m so grateful. Here’s why… We’ve all […]

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