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Archive for August, 2014


I Dream of Organic Food in Greece!

I Dream of Organic Food in Greece!

After reading this, I’d hope you feel the same! As a an advocate of all things Primal, eating organic food is by far my favourite tenet I preach to people. Bex, Kaiya and I traveled through Greece for a month June 2014 and Couchsurfed for several days with a lady Natalia Merekoulia who co-managed an […]

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Contradictions of The Mediterranean Diet and Lifestyle

Contradictions of the Mediterranean Diet and Lifestyle

Smoking, drinking, late nights, no breakfast and tons of bread! We were shocked by some of the Greek diet and lifestyle habits which strongly contradict their traditional healthy Mediterranean diet. Are we wrong in what we think are healthy choices? Or are we forgetting the most important key to good health?         […]

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Crossfit Affiliates Around The World

Crossfit Affiliates - Boxes - Worldwide WOD

As a health professional, I’m a CHEK Practitioner first and foremost, but CHEK style functional fitness studios are hard to find when traveling. However, since I started working out of a Crossfit Box in Sydney, I’ve grown accustomed to the setups and equipment they provide and I love them! Crossfit Affiliates or ‘boxes’ are my […]

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Primal WOD! – Workout Of the Day

Primal WOD - Park and Sea Workout

Needs some ideas on how to move your body outdoors in nature, with minimal equipment? Check out these YouTube videos I’ve made to keep you on your toes! Primal WOD – 11/7/14 Turkey, Antalya, Park & Sea Workout – Bodyweight Dips – Picnic Bench Jumps – Bar Muscle Ups or Chin Ups – Human Weight […]

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Hammam – The Turkish Bath experience!

Hammam - The Turkish Bath

Both Bex and I experienced a Turkish Bath or ‘Hammam’ during our time in Turkey. I was a very unique experience to say the least! Check out my short video showing the inside of a Hammam and what was involved. Sorry for the dark video. The lights were very low and it’s essentially a sauna […]

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