Join the Primal Health Tribe!
Join Primal!

 

August 2014

After reading this, I'd hope you feel the same! As a an advocate of all things Primal, eating organic food is by far my favourite tenet I preach to people. Bex, Kaiya and I traveled through Greece for a month June 2014 and Couchsurfed for...

Smoking, drinking, late nights, no breakfast and tons of bread! We were shocked by some of the Greek diet and lifestyle habits which strongly contradict their traditional healthy Mediterranean diet. Are we wrong in what we think are healthy choices? Or are we forgetting the...

As a health professional, I'm a CHEK Practitioner first and foremost, but CHEK style functional fitness studios are hard to find when traveling. However, since I started working out of a Crossfit Box in Sydney, I've grown accustomed to the setups and equipment they provide...

Both Bex and I experienced a Turkish Bath or 'Hammam' during our time in Turkey. I was a very unique experience to say the least! Check out my short video showing the inside of a Hammam and what was involved. Sorry for the dark video....