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Archive for February, 2015


POOP: What To Do if You Don’t Have At Least One a Day

Poop: What to do if you don't have at least one a day

In a perfectly primal world where our bodies thrive in pristine health, this is something that comes as naturally as breathing, and we wouldn’t ever have to think about it. But today, millions of people develop disease which often starts from not doing this incredibly important daily ritual: pooping. Why must we poop every single […]

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Exercising with Disabilities

Do you have a million and one excuses each week as to why you DON’T move your body with purpose? Do you need some inspiration? Between January and September of 2002, I had the pleasure of training 3 school terms of a group of 4-9 different people each week that attended the Northwest Disability School […]

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Julie Keeps Fit with Her Family After 5 Kids and ACL Knee Surgery

Need some motivation to move your body after pregnancy? Try 5 kids! Julie is an inspiration. Tim and Julie used my services in Japan, and with their entire family on the yearly holiday in Michigan. Hard to believe Julie is still so ripped, being an amazing mother of 5 children! Words from Julie: “I wanted […]

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Is Biodynamic Organic Wine Healthier? – Part 1

Is Biodynamic Organic Wine Healthier? – Part 1

Note: This is a transcription of the video: ‘Is Biodynamic Organic Wine Healthier?’ – Part 1. Brad: Hello Everyone, Its Brad from Primal Health. I am up in the beautiful wine valley country of New South Wales knows as the Hunter Valley. I am here today at Macquariedale Organic Wines talking with the owner Ross […]

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