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April 2015

The conflicting information is driving us all mad!! On the one hand we hear: Milk Does a Body Good!. It's essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance...

How does stress affect your body? Do you get back pain? Headaches and migraines? Skin problems? Weight gain? Weight loss? Funky inflammation to all parts of your body? Don't ignore your body - listen to it! It's telling you something. I'd like to share with you how...

"Sport and exercise have always been a significant part of my life. Motivation to exercise has never been an issue for me however boredom definitely plays a role in the consistency of my training. I have invested a lot of time and money over the...