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Archive for April, 2015


How Milk Became So Dangerous

Danger: Wholesome Milk!

The conflicting information is driving us all mad!! On the one hand we hear: Milk Does a Body Good!. It’s essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance and ear infections. It’s too fatty. It contains Bovine Growth […]

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Physiotherapists Todd & Tim Turned to the Primal 6 for Their Own Health

Physio Fitness Physiotherapy Sydney

  Tim Keeley – Principal Physiotherapist – Physio Fitness: “Brad has helped me change my life around. He has taking time and care to assess my problems and systematically, finding the solutions for my pain and posture issues, as well as giving me lifeline tools to help manage my stress and improve my outlook on […]

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Brad Went From Chronic Illness & Pain to Healthy Holistic Coach

Brad Rasmus

Pain used to be a daily occurrence for me I wish to forget. I’d like to share with you my journey. A lot has changed for me since originally starting work within the fitness industry as a ‘Personal Trainer’. During my world travels, my wife and I created a web business called Explore Now, that allowed […]

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How My Body Swelled Up From Sleep Stress

How My Body Swelled Up from Sleep Stress

How does stress affect your body? Do you get back pain? Headaches and migraines? Skin problems? Weight gain? Weight loss? Funky inflammation to all parts of your body? Don’t ignore your body – listen to it! It’s telling you something. I’d like to share with you how sleep stress affected my body when I first […]

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Sam Discovered There is More to Health Than Being Thin

Sam Mancini - Triathlon | Weight Loss | Functional Training

“Sport and exercise have always been a significant part of my life. Motivation to exercise has never been an issue for me however boredom definitely plays a role in the consistency of my training. I have invested a lot of time and money over the years counting calories, trying various fad diets and always trying […]

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