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Archive for January, 2016


Does Your Body Need a Reset?

As you know by now, Primal Health is about so much more than food and working out. It’s also about following your dreams and passions and pursing the things that bring you joy. That said, having a solid plan for nutrition and exercise are and will always be a vital part of life. When I […]

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Trevor Lost 18kg of Fat at Age 51 by Letting Go of Old Beliefs

Trevor Richards - Body For Life Top 10 Placed Contestant

Words from Brad: I trained Trevor many years ago. I used to be a ‘Body For Life Success Coach’ before my philosophies on health moved away from supplement use and machine training. Words from Trevor to Brad: “Lending me the video Body of Work’ was such an inspiration. I decided after watching it to take […]

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Why Breakfast Cereal Ruins Your Day…AND Your Health

Why Breakfast Cereal Ruins Your Day and Your Health

Does this sound familiar? After a good 8-hour night’s sleep, it’s 7:30 am and you’re headed to the kitchen to ‘grab’ breakfast before running off to work. You’re trying to eat well, so you have a new ‘healthy’ selection of breakfast cereals to choose from. Names like ‘Just Right’, ‘Sustain’, and ‘Weetbix’ make you feel […]

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