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February 2016

"Being raised by a very health-conscious mother, there were a lot of bad eating habits that I escaped as a kid. I never drank soda or ate white bread, and didn't visit fast food restaurants often enough to develop an 'addiction'. I always considered myself...

Dr. Mariano Rocabado's test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility. ...