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February 2016

"Being raised by a very health-conscious mother, there were a lot of bad eating habits that I escaped as a kid. I never drank soda or ate white bread, and didn't visit fast food restaurants often enough to develop an 'addiction'. I always considered myself...

Note: This is a loose transcription of the video: ‘The 9 Point Flexibility Test’ . Hey guys, Brad from Primal Health here. Today I am going to teach you a little bit more about flexibility, systemic flexibility, which basically means flexibility throughout your whole body.  We've all...