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Author: Bex

Movement, defined as "The act, process, or result of moving" (your body, in this case), is the 5th of the Primal 6 keys of optimal health. We all know that movement is important, yet all we ever talk about is exercise, defined as "bodily (or mental) exertion". By definition, they are not much...

Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people's diets, and the same goes with tortillas made with the long traditional method. But let's face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten...

Yoga as a form of physical exercise has been part of Louise’s life for over a decade. However, a recurring struggle with glandular fever left her physically exhausted and emotionally drained. For such an active, busy individual this was a huge blow. "Just before starting my...

All you need for this recipe is your leftover dinner and a few eggs. That's it! Once you've made your first leftovers omelette, you will be addicted to the simplicity and deliciousness of this meal. Eggs are such a versatile and nutritious food, that we like...

Ingredients - White fish fillets - Sweet potatoes - 1-2 Eggs - Shredded Coconut Optional: - Paprika, turmeric, sea salt - Broccoli, mushrooms or salad greens A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but...

Spinach Bars Ingredients - 450 g (16oz) spinach - 1/2 cup nuts or seeds - 2 crushed garlic cloves - handful fresh basil (or other herb) - 2-3 eggs [caption id="attachment_4961" align="aligncenter" width="279"] Kaiya getting the spinach ready for our bars[/caption] Forget expensive energy bars, sports bars and meal replacement bars that...

Imagine a talented, driven and deeply imbalanced 22-year old woman. She’s a rising magazine writer. A champagne-guzzling, drug-poppin’, sleep-deprived, perpetually hungover party girl. Not a ton of self-esteem — but tremendous potential. And so much love to give — if she could only figure out how to love...

I used to think that the term healthy party food was an oxymoron. How can you use healthy and party in the same breath? Haven't we all had a party throw us off our healthy eating goals? Or felt like a party-pooper for not partaking in all the...

Sushi Ingredients - Nori sheets (seaweed) Your choice of fillings: - Leftover meat, chicken, fish - Leftover vegetables - Raw vegetables - Cooked rice or quinoa (optional) When you think of sushi, fish comes to mind. Salmon and tuna are the most popular; even teriyaki chicken. However, just like the wonderfully versatile...

Egg Muffins Ingredients 6 eggs Your choice of fillings: - Leftover meat, chicken, fish - Leftover vegetables - Raw vegetables - Dried or fresh herbs - Grated raw cheese [caption id="attachment_4542" align="aligncenter" width="400"] Mushroom and leek egg muffins with potato salad.Perfect picnic food or packed lunch.[/caption] [caption id="attachment_4537" align="aligncenter" width="400"] Broccoli tomato cheese egg...

Quinoa Pancakes Ingredients 1/2 cup cooked quinoa 1/2 cup soaked chia seeds 1/4 cup shredded coconut 1 tsp cinnamon 1 banana 2 eggs Optional: berries, apple We are not big pancake eaters, as few recipes call for all whole foods, and it seems a lot of trouble for not much flavour. However, this...