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Author: Bex

In the debate on organic food, many people consider price and nutritional benefits. If you have decided that organic food is too expensive, consider how much you are willing to spend on a glass of wine, a trip to the cinema, a pair of jeans,...

Walking down the aisle of the supermarket (yes, I go in occasionally for toilet paper and raw cheese), it’s easy to see why everyone is confused about what to eat. In every aisle, for almost every type of product, there are dozens of choices and...

When I talk about what we're eating, and show pictures and descriptions of our meals, everyone exclaims, "You must spend all day in the kitchen!" Well, I do prioritise time in the kitchen as essential for my family's health, but I still go to work,...

Coconut Meatballs Ingredients 600g Grass-Fed Beef Mince/Ground Beef 1 Free-Range Organic Egg - beaten 1/2 Onion - minced or grated 2 inches Fresh Ginger - grated 1-2 inches Lemongrass, finely chopped 1-2 Tbsp Tamari (or other soy sauce) 4 Tbsp Coconut Oil or Pasture-Fed Butter Approx 1/2 cup Shredded Coconut Though meatballs are traditionally...

Due to the popularity of my article, 10 Ways to Kids Who Eat Healthier Than You, I present to you 10 more tips you can implement whether your kids are just starting out on solid foods or are already driving you mad with their fussy...

In every type of health industry, there can be practitioners that are inexperienced or misinformed. In the fitness industry, this is a common occurrence and unfortunately there are plenty of personal trainers out there who are doing a good job of hurting people and worsening...

For more than 30 years, the low-fat diet has become the norm in terms of healthy eating. Nutritious farm-fresh staples like butter, eggs, milk and meat turned into margarine, egg whites, skim milk and lean cuts. The words fat, fatty, and high-fat are immediately associated...

If you've ever tried to count calories, calculate grams, or weigh each food portion, you know how time-consuming and confusing it can be. The good news is that HOW MUCH you eat is not as important as WHAT you eat. When you eat the right...

Kaiya has always eaten what we have from day one of weaning her onto solids. Real Primal sources of food that haven't been mashed or that come from a packet or formula. Get some ideas on how a Primal Kid eats!...

Sunday morning means our shopping trip to the farmer's market for samples, socializing, snacks on the grass, and most importantly, stocking up our fridge. The farmer's market is our supermarket, and Sunday mornings is our main weekly shop, with top-ups through the week from our...

I was recently in a position where I could have a sneak peek at the personal documents of thousands of community members. These documents gave me a snapshot of their habits, needs, desires and vices. Okay, it was nothing shady, I was simply handing out...

It's right up there with temper tantrums and erratic sleep patterns, the most common complaints from parents, my kids won't eat healthy food. If you relate to this, you probably resort to trickery and bribery to get your kids to eat vegetables, prepare separate kid...