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Author: BradR

If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video....

If there is one audio program about health that we recommend, this is it.  You Are What You Eat Audio Program by Paul Chek. 8 hours of Paul Chek speaking about everything about nutrition that you want to know...

Don't be scared of the word meditation. Brad will show you some basic breathing techniques that he has used with clients for years, with great success....

Recently Bex and I have decided to do some more diagnostic testing on ourselves. In our quest for optimal health, today's growing technology can be used to help us understand the insides of our bodies like never before. Considering we are all such a mixture...