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Author: BradR

Primal Health Intro: This is Chapter 3 of 'Nutrition and Physical Degeneration' - A Comparison of Primitive and Modern Diets and Their Effects (1939). Written by Dr. Weston Price MS., D.D.S., F.A.G.D. The 'Isacc Newton' of Nutrition. An American Dentist is the 1920 - 30's who was perplexed by the...

Yes! Stretching, or flexibility, is the ability of your body’s joints to move through their full range of motion (ROM) to be able to do what they are designed to do. A joint’s ROM can be negatively affected from day to day activities such as...

There's already huge awareness of the importance of eating nutritious, chemical-free primal foods, but have you ever considered what your skin is eating each day? It is a medically recognised fact that our body absorbs significant amounts (about 60%) of what we put on our skin....

In the 21st century, personal computers have forever changed the way we live. Even if your job doesn't require you to sit in front of a computer all day, you may be clocking up lots of computer hours at night and on the weekends doing...

"In Praise of "Bradention" (or how Brad Rasmus' intervention in my life changed everything). As a result of a lifetime of contact sports, I collected my share of injuries; knee reconstructions, dislocated shoulders and a 'spondie' (spodylolithesis) in the lumbar spine. Pain was part of my...