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How Beer and Coffee Affect Your Blood Quality

FREE YOU TUBE VIDEO – Duration: 2:59min Brad and his friend Maz Compton show what effect beer and coffee instantly have on your blood measured using Dark Field Microscopy. If you really love beer and coffee perhaps you shouldn’t watch this! If you do watch it, I think you’ll question how regularly you will now consume it, […]

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Why Breakfast Cereal Ruins Your Day…AND Your Health

Why Breakfast Cereal Ruins Your Day and Your Health

Does this sound familiar? After a good 8-hour night’s sleep, it’s 7:30 am and you’re headed to the kitchen to ‘grab’ breakfast before running off to work. You’re trying to eat well, so you have a new ‘healthy’ selection of breakfast cereals to choose from. Names like ‘Just Right’, ‘Sustain’, and ‘Weetbix’ make you feel […]

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Vegetable Cheat Sheet L – Z

Continued from Vegetable Cheat Cheet A-K… Leeks Season: Spring / Summer / Autumn Cooking: Saute / Bake Tips: Trim off ends before cooking. Split lengthwise for baking. Finished when tender. Lima Beans Season: Summer / Autumn Cooking: Boil Tips: While dried lima beans are a legume, the fresh beans are a vegetable. Hull your own […]

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Vegetable Cheat Sheet A – K

Vegetable Cheat Sheet - A to K

Arugula (Rocket) Season: Spring / Early Summer Cooking: Raw / Saute Tips: Great for salad and throwing into mixed dishes. Saute like kale. Mix into stuffings, quiches and more for baking. Asparagus Season: Late Spring / Early Summer Cooking: Steam / Saute / Stir-fry / Grill / Bake / Raw Tips: Must be fresh; don’t […]

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How Milk Became So Dangerous

Danger: Wholesome Milk!

The conflicting information is driving us all mad!! On the one hand we hear: Milk Does a Body Good!. It’s essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance and ear infections. It’s too fatty. It contains Bovine Growth […]

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Cereal Killers 2 – Carb loading has hit the wall

Cereal Killers 2

I remember when I first started challenging my university education, attending my first courses provided by the CHEK Institute. One of my colleagues who became a business partner, was of Welsh descent (both parents) and always tested as a ‘Protein Type’ using William Willcott’s Metabolic Typing Diet. It made a lot of sense. Someone with ancestry […]

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Make Great Primal Meal Plans with Primal Recipe Bingo

Primal Bingo

GUEST AUTHOR – This article was provided by a contributor. Looks like a fun idea. Thanks Lily! When creating meal plans to eat a primal diet, it can sometimes be difficult to come up with different recipes, especially when you’re under the mindset that your diet has limited your choice of ingredients. As this great […]

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I Dream of Organic Food in Greece!

I Dream of Organic Food in Greece!

After reading this, I’d hope you feel the same! As a an advocate of all things Primal, eating organic food is by far my favourite tenet I preach to people. Bex, Kaiya and I traveled through Greece for a month June 2014 and Couchsurfed for several days with a lady Natalia Merekoulia who co-managed an […]

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What We Can Learn From The Mediterranean Diet

What We Can Learn From The Mediterranean Diet

We’ve all heard about how healthy the Mediterranean Diet is, but besides lots of fish and olive oil, what actually makes it so healthy? Spending the last month in Greece, we found ourselves in real food heaven and discovered some of the real secrets behind this primal diet.         Traditional, organic food […]

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