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Food

Arugula (Rocket) Season: Spring / Early Summer Cooking: Raw / Saute Tips: Great for salad and throwing into mixed dishes. Saute like kale. Mix into stuffings, quiches and more for baking. Asparagus Season: Late Spring / Early Summer Cooking: Steam / Saute / Stir-fry / Grill / Bake / Raw Tips: Must...

The conflicting information is driving us all mad!! On the one hand we hear: Milk Does a Body Good!. It's essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance...

After reading this, I'd hope you feel the same! As a an advocate of all things Primal, eating organic food is by far my favourite tenet I preach to people. Bex, Kaiya and I traveled through Greece for a month June 2014 and Couchsurfed for...

We’ve all heard about how healthy the Mediterranean Diet is, but besides lots of fish and olive oil, what actually makes it so healthy? Spending the last month in Greece, we found ourselves in real food heaven and discovered some of the real secrets behind...

According to the WHO stats, the Japanese are some of the longest living people in the world. But a long life doesn’t necessarily mean a healthy one. Personally, we would rather add life to our years than years to our life, so we like to...

Gluten-free in Japan? Good luck. Trying to avoid gluten in Japan is like trying to avoid glitter at Mardi Gras. It goes completely undetected until you get home and find glitter hiding in your hair and the folds of your clothes. Well, you can't even...

What is this weirdly-named drink that everyone is into lately? Kombucha, pronouced COMB-BOO-CHA, is the hottest drink in the health food shops and many people are even making it at home. But what actually is it and is it really that good for you? What is...

When Kaiya was 3, someone gave her a mini chocolate egg at Easter, and she didn't know what it was. She admired the shiny pink foil of her little sparkly treasure egg. She didn't know that if she peeled the foil away, there would be...