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Roll Your Own Sushi…with Leftovers (rice or quinoa optional!)

Roll your own sushi with leftovers - rice optional

Sushi Ingredients – Nori sheets (seaweed) Your choice of fillings: – Leftover meat, chicken, fish – Leftover vegetables – Raw vegetables – Cooked rice or quinoa (optional) When you think of sushi, fish comes to mind. Salmon and tuna are the most popular; even teriyaki chicken. However, just like the wonderfully versatile egg muffins, homemade […]

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Egg Muffins Recipe for Quick, Healthy Breakfast & Lunches Everyday

Egg Muffins Recipe

Egg Muffins Ingredients 6 eggs Your choice of fillings: – Leftover meat, chicken, fish – Leftover vegetables – Raw vegetables – Dried or fresh herbs – Grated raw cheese   Egg muffins never get boring. Since the ingredients are determined by what leftovers you have in your fridge, they can be different every time you […]

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Quinoa Pancakes Recipe

Quinoa Pancakes Recipe

Quinoa Pancakes Ingredients 1/2 cup cooked quinoa 1/2 cup soaked chia seeds 1/4 cup shredded coconut 1 tsp cinnamon 1 banana 2 eggs Optional: berries, apple We are not big pancake eaters, as few recipes call for all whole foods, and it seems a lot of trouble for not much flavour. However, this is our […]

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How to use Herbs & Spices + 6 Herb & Spice Blend Recipes

How to Use Herbs & Spices, Plus 6 Herb & Spice Blend Recipes

There’s no denying that eating healthy food is much easier and more enticing when you feel confident cooking it. Before I got more confident in the kitchen, cooking simply meant making food hot, and our healthy meals often consisted of dry bland chicken with dry bland vegetables. No wonder it was more enticing to buy […]

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