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Why Breakfast Cereal Ruins Your Day…AND Your Health

Why Breakfast Cereal Ruins Your Day and Your Health

Does this sound familiar? After a good 8-hour night’s sleep, it’s 7:30 am and you’re headed to the kitchen to ‘grab’ breakfast before running off to work. You’re trying to eat well, so you have a new ‘healthy’ selection of breakfast cereals to choose from. Names like ‘Just Right’, ‘Sustain’, and ‘Weetbix’ make you feel […]


How Milk Became So Dangerous

Danger: Wholesome Milk!

The conflicting information is driving us all mad!! On the one hand we hear: Milk Does a Body Good!. It’s essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance and ear infections. It’s too fatty. It contains Bovine Growth […]


Kombucha: Everyone is Doing It, Should You?

What is this weirdly-named drink that everyone is into lately? Kombucha, pronouced COMB-BOO-CHA, is the hottest drink in the health food shops and many people are even making it at home. But what actually is it and is it really that good for you? What is Kombucha? Kombucha is tea with sugar that has been […]


How to Make Chicken Broth…Because Look What’s in Those Powdered Cubes

How to Make Chicken Broth

Chicken broth is insanely nutritious and healing. But only if you make it yourself! That’s because those chicken stock powders and cubes are made of nothing but deadly non-food ingredients. Fortunately, broth, or stock, is one of the cheapest and easiest things to make at home. Once you see how easy it is to make, […]


Gluten Intolerance: A Real Problem or a Diet Fad?

Gluten Intolerance: A Real Problem or Diet Fad?

Are you getting sick of hearing about gluten yet? Or are you getting sick from eating it? With the gluten-free craze reaching new heights every day, it’s sometimes hard to tell what is breakthrough science and miraculous cures, and what is marketing hype and diet fashion. So here’s what’s really going on with the gluten […]


Food Intolerance Testing…without Doctors or Needles

Food Intolerance Testing

Recently Bex and I have decided to do some more diagnostic testing on ourselves. In our quest for optimal health, today’s growing technology can be used to help us understand the insides of our bodies like never before. Considering we are all such a mixture of different gene lines and cultures these days, food affects […]


8 Myths of Skin and Body Care

8 Myths of Skin and Body Care

Learn: – The causes of acne, eczema, dry/oily skin… – The top superfoods for healthy, beautiful skin – Which ingredients to avoid in skin products – Why you can sleep naked for health These are my notes from the seminar, Skintervention with Liz Wolfe of Cave Girl Eats, during the┬áHealthy Life Summit. Just for you! […]