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Digestion


8 Myths of Skin and Body Care

8 Myths of Skin and Body Care

Learn: – The causes of acne, eczema, dry/oily skin… – The top superfoods for healthy, beautiful skin – Which ingredients to avoid in skin products – Why you can sleep naked for health These are my notes from the seminar, Skintervention with Liz Wolfe of Cave Girl Eats, during the Healthy Life Summit. Just for you! [...]

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Why Breakfast Cereal Ruins Your Day…AND Your Health

Why Breakfast Cereal Ruins Your Day and Your Health

Does this sound familiar? After a good 8-hour night’s sleep, it’s 7:30 am and you’re headed to the kitchen to ‘grab’ breakfast before running off to work. You’re trying to eat well, so you have a new ‘healthy’ selection of breakfast cereals to choose from. Names like ‘Just Right’, ‘Sustain’, and ‘Weetbix’ make you feel [...]

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How Milk Became So Dangerous

Danger: Wholesome Milk!

The conflicting information is driving us all mad! On the one hand we hear: Milk Does a Body Good!. It’s essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance and ear infections. It’s too fatty. It contains Bovine Growth [...]

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