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Food Preparation


Vegetable Cheat Sheet L – Z

Continued from Vegetable Cheat Cheet A-K… Leeks Season: Spring / Summer / Autumn Cooking: Saute / Bake Tips: Trim off ends before cooking. Split lengthwise for baking. Finished when tender. Lima Beans Season: Summer / Autumn Cooking: Boil Tips: While dried lima beans are a legume, the fresh beans are a vegetable. Hull your own […]

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Vegetable Cheat Sheet A – K

Vegetable Cheat Sheet - A to K

Arugula (Rocket) Season: Spring / Early Summer Cooking: Raw / Saute Tips: Great for salad and throwing into mixed dishes. Saute like kale. Mix into stuffings, quiches and more for baking. Asparagus Season: Late Spring / Early Summer Cooking: Steam / Saute / Stir-fry / Grill / Bake / Raw Tips: Must be fresh; don’t […]

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17 Primal & Portable Protein Snacks

17 Real-Food Primal & Portable Protein Snacks

Healthy protein snacks keep your energy and metabolism thriving all day long (no mid-afternoon slump!), help you avoid cravings, and ensure that you’re never left hungry when there’s only junk food options around. Forget expensive and fake packaged protein bars, and get primal with these 17 real-food portable protein snacks (they are all naturally gluten-free, […]

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Christmas Salads for a Healthy Summer Holiday

Christmas Salads for a Healthy Summer Holiday

I’m dreaming of a light Christmas. No bloating, sugar hangovers or weight gain. Fortunately, celebrating the holidays below the equator means lots of red and green summer vegetables and fruits which look festive but feel light. Plus, these Christmas salads and sides are so quick to make that you’ll have plenty of time for all […]

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3 Meals in 20 Minutes

3 meals in 20 minutes

Not enough time to cook? Want delicious, healthy and filling meals without fancy ingredients or complicated recipes? Then it’s time you started taking advantage of that amazing thing every single one of us has in their kitchen. The oven! I am addicted to oven roasting for several reasons: – The oven does all the cooking […]

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Primal Fish and Chips

Primal Fish and Chips

Ingredients – White fish fillets – Sweet potatoes – 1-2 Eggs – Shredded Coconut Optional: – Paprika, turmeric, sea salt – Broccoli, mushrooms or salad greens A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but the chips or […]

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15 Ways to Eat Healthy on a Budget

15 Ways to Eat Healthy on a Budget

One of the most common reasons given for not eating quality food is the cost. We have become so accustomed to dirt cheap food, we have forgotten the true value of it. Then, as more and more of us demand better food, we are offered healthier options with very high price-tags. The result is that […]

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How to use Herbs & Spices + 6 Herb & Spice Blend Recipes

How to Use Herbs & Spices, Plus 6 Herb & Spice Blend Recipes

There’s no denying that eating healthy food is much easier and more enticing when you feel confident cooking it. Before I got more confident in the kitchen, cooking simply meant making food hot, and our healthy meals often consisted of dry bland chicken with dry bland vegetables. No wonder it was more enticing to buy […]

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Coconut Meatballs Recipe

Coconut Meatballs Recipe

Coconut Meatballs Ingredients 600g Grass-Fed Beef Mince/Ground Beef 1 Free-Range Organic Egg – beaten 1/2 Onion – minced or grated 2 inches Fresh Ginger – grated 1-2 inches Lemongrass, finely chopped 1-2 Tbsp Tamari (or other soy sauce) 4 Tbsp Coconut Oil or Pasture-Fed Butter Approx 1/2 cup Shredded Coconut Though meatballs are traditionally thought […]

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