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Food Videos


Meat Part 4 – What Makes Meat Lean and Tender?

Note: This is a loose transcription of the video, ‘Meat Part 4 – What Makes Meat Lean and Tender?’ Bex: Andrew, I’ve learned a lot about meat from you, in my time shopping here. The one thing, that you have talked about is how aging makes the meat very tender, especially grass fed meat; which […]

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Meat Part 3 – What is Free Range, Grass Fed, Organic Meat?

What is Free Range, Grass Fed, Organic Meat?

Note: This is a loose transcription of the video, ‘Meat Part 3 – What is Free Range, Grass Fed, Organic Meat?’ Bex: So, you’re painting a very detailed picture for us here – the two ways we can have our animals treated, produced and sold before they come to our table. And so for the […]

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Meat Part 2 – Do You Know Where Your Meat Comes From?

Do You Know Where Your Meat Comes From?

Note: This is a loose transcription of the video, ‘Meat Part 2 – Do you know where your meat comes from?’ Bex: So when we’re talking about the quality of meat, you were mentioning to me before the concept of provenance. What does that mean? Andrew: Provenance is a very very important concept here. Provenance, […]

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Meat Part 1 – You CAN Afford Grass Fed Meat!

You Can Afford Grass Fed Meat

Note: This is a loose transcription of the video, ‘Meat Part 1 – You CAN Afford Grass Fed Meat!’ Bex: Hi, we are here with Andrew Lupton at Brookvale meats in Sydney, where we have been buying our meat for quite some time and recommending to everyone we can. The main reason that we buy […]

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Cheap Organic Fruits and Vegetables Grown in The City

Note:  ‘Are Freerange Organic Eggs Worth the Money?’ – This is a transcription of the video. Bex: Hello, we are here with Vince Polito in Cromer, Sydney in the middle of the suburbs right across the street from an elementary school and right next to another house and another house; a typical suburb. However, if […]

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Are Free Range Organic Eggs Worth the Money?

Are Free Range Organic Eggs Worth the Extra Money?

Note:  ‘Are Freerange Organic Eggs Worth the Money?’ – This is a transcription of the video. Brad: Hey guys! Welcome to Primal Health, It’s Brad here. Today I am at Clarendon Farms in Pitt Town, west of Sydney about 90 minutes, with Ian Littleton who is the owner here. We thought we’d come down and […]

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Slow Cooked Lamb Shanks

Primal Recipes - Slow Cooked Lamb Shanks

Note: ‘Slow Cooked Lamb Shanks’- This is a video transcription. Bex: Hi! I’m going to make lamb shanks this morning because it’s a busy day and I want to have a beautiful dinner tonight. But I’m not going to be home later to cook it so I’m going to get it going here now and […]

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Primal Kids – Real Food for Growing Bodies!

Primal Kids Food | Paleo Kids Food

Long before I was a mother, I started watching kids eat. As a cafe waitress, I would cringe while serving family meals. For the parents: grilled chicken, steak or fish with salad or vegetables. For the kids: chips (french fries), a milkshake and maybe some chicken nuggets or a mini pizza. The kids food came […]

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Primal Baby – Baby Led Weaning – No More Mashed-Up Food!

Primal Baby Food | Paleo Baby Food

Note: ‘Primal Baby – Baby Led Weaning – No more mashed up food or separate meals!’ – This is a transcription of the video. What is a Primal Baby? Brad: This is our daughter Kaiya. She just turned one year of age and this is the first in the series of videos we are doing […]

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