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Meal Recipes

When Kaiya was 3, someone gave her a mini chocolate egg at Easter, and she didn't know what it was. She admired the shiny pink foil of her little sparkly treasure egg. She didn't know that if she peeled the foil away, there would be...

You know what makes pizza so delicious? That perfect combination of italian tomato sauce and melted cheese, plus meaty or veggie toppings. The pizza base is nothing more than just a gluten-filled, over-processed plate to put the good stuff on. And it fills you up...

Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful...

I'm dreaming of a light Christmas. No bloating, sugar hangovers or weight gain. Fortunately, celebrating the holidays below the equator means lots of red and green summer vegetables and fruits which look festive but feel light. Plus, these Christmas salads and sides are so quick...

Not enough time to cook? Want delicious, healthy and filling meals without fancy ingredients or complicated recipes? Then it's time you started taking advantage of that amazing thing every single one of us has in their kitchen. The oven! [caption id="attachment_5524" align="aligncenter" width="400"] I didn't cook...

Whether you're feeling sick, run-down, on the verge of illness, or simply want a highly nutritious meal in minutes, throw together this delicious immune boosting soup. Immune Boost Soup Ingredients - Leftover cooked veggies such as cauliflower, sweet potato, pumpkin, carrot, green beans. - 1 stick carrot or celery,...

Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people's diets, and the same goes with tortillas made with the long traditional method. But let's face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten...

All you need for this recipe is your leftover dinner and a few eggs. That's it! Once you've made your first leftovers omelette, you will be addicted to the simplicity and deliciousness of this meal. Eggs are such a versatile and nutritious food, that we like...

Ingredients - White fish fillets - Sweet potatoes - 1-2 Eggs - Shredded Coconut Optional: - Paprika, turmeric, sea salt - Broccoli, mushrooms or salad greens A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but...

I used to think that the term healthy party food was an oxymoron. How can you use healthy and party in the same breath? Haven't we all had a party throw us off our healthy eating goals? Or felt like a party-pooper for not partaking in all the...

Sushi Ingredients - Nori sheets (seaweed) Your choice of fillings: - Leftover meat, chicken, fish - Leftover vegetables - Raw vegetables - Cooked rice or quinoa (optional) When you think of sushi, fish comes to mind. Salmon and tuna are the most popular; even teriyaki chicken. However, just like the wonderfully versatile...