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Meal Recipes

Egg Muffins Ingredients 6 eggs Your choice of fillings: - Leftover meat, chicken, fish - Leftover vegetables - Raw vegetables - Dried or fresh herbs - Grated raw cheese [caption id="attachment_4542" align="aligncenter" width="400"] Mushroom and leek egg muffins with potato salad.Perfect picnic food or packed lunch.[/caption] [caption id="attachment_4537" align="aligncenter" width="400"] Broccoli tomato cheese egg...

Quinoa Pancakes Ingredients 1/2 cup cooked quinoa 1/2 cup soaked chia seeds 1/4 cup shredded coconut 1 tsp cinnamon 1 banana 2 eggs Optional: berries, apple We are not big pancake eaters, as few recipes call for all whole foods, and it seems a lot of trouble for not much flavour. However, this...

Smoothies or shakes, whatever you want to call them, are ideal for a light meal, snack, or when you need some real food on the run. However, it's easy to fall into the convenience trap of buying pre-packaged protein shakes, powders and commercially made smoothies...

When I talk about what we're eating, and show pictures and descriptions of our meals, everyone exclaims, "You must spend all day in the kitchen!" Well, I do prioritise time in the kitchen as essential for my family's health, but I still go to work,...

Coconut Meatballs Ingredients 600g Grass-Fed Beef Mince/Ground Beef 1 Free-Range Organic Egg - beaten 1/2 Onion - minced or grated 2 inches Fresh Ginger - grated 1-2 inches Lemongrass, finely chopped 1-2 Tbsp Tamari (or other soy sauce) 4 Tbsp Coconut Oil or Pasture-Fed Butter Approx 1/2 cup Shredded Coconut Though meatballs are traditionally...