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Foods & Nutrition

Calcium intake is one of the most common nutritional concerns for women and children in the western world. Women, who have the highest rates of osteoporosis, are living on calcium supplements, and families think of milk and dairy products as essential for their children's health. Yet...

In the debate on organic food, many people consider price and nutritional benefits. If you have decided that organic food is too expensive, consider how much you are willing to spend on a glass of wine, a trip to the cinema, a pair of jeans,...

Walking down the aisle of the supermarket (yes, I go in occasionally for toilet paper and raw cheese), it’s easy to see why everyone is confused about what to eat. In every aisle, for almost every type of product, there are dozens of choices and...

For more than 30 years, the low-fat diet has become the norm in terms of healthy eating. Nutritious farm-fresh staples like butter, eggs, milk and meat turned into margarine, egg whites, skim milk and lean cuts. The words fat, fatty, and high-fat are immediately associated...

Primal Health Intro: This is Chapter 3 of 'Nutrition and Physical Degeneration' - A Comparison of Primitive and Modern Diets and Their Effects (1939). Written by Dr. Weston Price MS., D.D.S., F.A.G.D. The 'Isacc Newton' of Nutrition. An American Dentist is the 1920 - 30's who was perplexed by the...

Sunday morning means our shopping trip to the farmer's market for samples, socializing, snacks on the grass, and most importantly, stocking up our fridge. The farmer's market is our supermarket, and Sunday mornings is our main weekly shop, with top-ups through the week from our...

I was recently in a position where I could have a sneak peek at the personal documents of thousands of community members. These documents gave me a snapshot of their habits, needs, desires and vices. Okay, it was nothing shady, I was simply handing out...

Have you been told to add vegetables to at least two of your daily meals? Do you often plan a meal, and then 'throw in' a vegetable on the side to ensure you get your veggies? Do you regularly have to throw away vegetables that...

If you are striving toward better health, you've no doubt heard about all the superfoods which will supposedly change your life around with their antioxidant super powers. Increasingly popular, we are all becoming familiar with exotic names like goji, acai, camu camu, spirulina, chia, cacao and...