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Organic Food


I Dream of Organic Food in Greece!

I Dream of Organic Food in Greece!

After reading this, I’d hope you feel the same! As a an advocate of all things Primal, eating organic food is by far my favourite tenet I preach to people. Bex, Kaiya and I traveled through Greece for a month June 2014 and Couchsurfed for several days with a lady Natalia Merekoulia who co-managed an […]

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What We Can Learn From The Mediterranean Diet

What We Can Learn From The Mediterranean Diet

We’ve all heard about how healthy the Mediterranean Diet is, but besides lots of fish and olive oil, what actually makes it so healthy? Spending the last month in Greece, we found ourselves in real food heaven and discovered some of the real secrets behind this primal diet.         Traditional, organic food […]

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13 Food Resolutions for the New Year

13 Food Resolutions for the New Year

Although there’s no reason to wait for a new year to start making changes to your diet, now that a new year is upon us, it’s as good an excuse as any! Whether you are just starting out on your better health journey, or are somewhere along the way, you will no doubt be wondering […]

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You Are What You Eat - Paul Chek

If there is one audio program about health that we recommend, this is it.  You Are What You Eat Audio Program by Paul Chek. 8 hours of Paul Chek speaking about everything about nutrition that you want to know… and wish you didn’t! It consists of 8 Audio CDs and 1 CD-ROM with e-manual in […]

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Meat Part 4 – What Makes Meat Lean and Tender?

Note: This is a loose transcription of the video, ‘Meat Part 4 – What Makes Meat Lean and Tender?’ Bex: Andrew, I’ve learned a lot about meat from you, in my time shopping here. The one thing, that you have talked about is how aging makes the meat very tender, especially grass fed meat; which […]

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Meat Part 3 – What is Free Range, Grass Fed, Organic Meat?

What is Free Range, Grass Fed, Organic Meat?

Note: This is a loose transcription of the video, ‘Meat Part 3 – What is Free Range, Grass Fed, Organic Meat?’ Bex: So, you’re painting a very detailed picture for us here – the two ways we can have our animals treated, produced and sold before they come to our table. And so for the […]

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Meat Part 2 – Do You Know Where Your Meat Comes From?

Do You Know Where Your Meat Comes From?

Note: This is a loose transcription of the video, ‘Meat Part 2 – Do you know where your meat comes from?’ Bex: So when we’re talking about the quality of meat, you were mentioning to me before the concept of provenance. What does that mean? Andrew: Provenance is a very very important concept here. Provenance, […]

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Meat Part 1 – You CAN Afford Grass Fed Meat!

You Can Afford Grass Fed Meat

Note: This is a loose transcription of the video, ‘Meat Part 1 – You CAN Afford Grass Fed Meat!’ Bex: Hi, we are here with Andrew Lupton at Brookvale meats in Sydney, where we have been buying our meat for quite some time and recommending to everyone we can. The main reason that we buy […]

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From Costco to Whole Foods: Finding Healthy Food in America

From Costco to Walmart: Finding Healthy Food in America

Living on the Northern Beaches of Sydney, Australia, we are fortunate to have several farmer’s markets and organic food shops and butchers very close to our home. So when we are traveling, it is always a challenge and adventure to find good quality food in our new destinations. We especially love food treasure hunting when […]

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