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Organic Food


15 Ways to Eat Healthy on a Budget

15 Ways to Eat Healthy on a Budget

One of the most common reasons given for not eating quality food is the cost. We have become so accustomed to dirt cheap food, we have forgotten the true value of it. Then, as more and more of us demand better food, we are offered healthier options with very high price-tags. The result is that […]

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Cheap Organic Fruits and Vegetables Grown in The City

Note:  ‘Are Freerange Organic Eggs Worth the Money?’ – This is a transcription of the video. Bex: Hello, we are here with Vince Polito in Cromer, Sydney in the middle of the suburbs right across the street from an elementary school and right next to another house and another house; a typical suburb. However, if […]

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Are Free Range Organic Eggs Worth the Money?

Are Free Range Organic Eggs Worth the Extra Money?

Note:  ‘Are Freerange Organic Eggs Worth the Money?’ – This is a transcription of the video. Brad: Hey guys! Welcome to Primal Health, It’s Brad here. Today I am at Clarendon Farms in Pitt Town, west of Sydney about 90 minutes, with Ian Littleton who is the owner here. We thought we’d come down and […]

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What’s the Big Deal with Pesticides?

What's The Big Deal With Pesticides?

In the debate on organic food, many people consider price and nutritional benefits. If you have decided that organic food is too expensive, consider how much you are willing to spend on a glass of wine, a trip to the cinema, a pair of jeans, a nice car…yet the very thing that gives you life […]

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Eat Healthy by Ignoring Health Food Labels

Eat Healthy by Ignoring Health Food Labels

Walking down the aisle of the supermarket (yes, I go in occasionally for toilet paper and raw cheese), it’s easy to see why everyone is confused about what to eat. In every aisle, for almost every type of product, there are dozens of choices and each one claims to be healthier than the next. Hmmm, […]

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What’s in Our Fridge, Freezer, Pantry and Fruit Bowl

What's in Our Fridge, Freezer, Pantry and Fruit Bowl

Sunday morning means our shopping trip to the farmer’s market for samples, socializing, snacks on the grass, and most importantly, stocking up our fridge. The farmer’s market is our supermarket, and Sunday mornings is our main weekly shop, with top-ups through the week from our organic food delivery, wholesale butcher, plus bits and pieces at […]

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Put Your Money Where Your Mouth Is

Put your money where your mouth is

I was recently in a position where I could have a sneak peek at the personal documents of thousands of community members. These documents gave me a snapshot of their habits, needs, desires and vices. Okay, it was nothing shady, I was simply handing out competition entry forms at a shopping centre over six weeks, […]

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Primal Food – Organic Food Network, Brookvale, Sydney

Primal Paleo Food - Organic Food Network - Brookvale, Sydney

The Organic Food Network in Brookvale on Sydney’s Northern Beaches is a prime example of a small business trying to make a difference to people’s health and lives. Bex and I have been buying part of our weekly groceries from Adam and his team for several years now. It also just happens to be 150 […]

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Nut-Free Raw Cacao Balls Recipe

Raw Cacao Balls

Nut-Free Raw Cacao Balls Ingredients 2 Cups Shredded coconut 1.5 Cups Cacao Powder 1/2 Cup Coconut Oil 1/2 Cup Raw Honey 1/2 Cup Currants Optional: Vanilla Extract, Cinnamon, Peppermint Oil   Raw Cacao Balls satisfy our Primal sweet tooth! Notes – All ingredients organic where possible. – You can also use cocoa butter, but it’s certainly more expensive […]

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