Food

15-Minute Primal Gourmet Bacon-Wrapped Chicken & Vegetables

15-Minute Primal Gourmet Bacon-Wrapped Chicken & Vegetables

I’m a firm believer that in order to have healthy and delicious meals, you don’t need fancy recipes, special ingredients or a lot of time. All you need are quality real foods and a few tricks in the kitchen for making amazing food in little time. Here’s a perfect example: a gourmet looking and tasting dish using only basic ingredients, barely any cooking skills, and as little as 15 minutes. Let’s do it!

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17 Primal & Portable Protein Snacks

17 Primal & Portable Protein Snacks

Healthy protein snacks keep your energy and metabolism thriving all day long (no mid-afternoon slump!), help you avoid cravings, and ensure that you’re never left hungry when there’s only junk food options around. Forget expensive and fake packaged protein bars, and get primal with these 17 real-food portable protein snacks (they are all naturally gluten-free, too!).

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Red Choc Mint Shake – Full of Nutrition, but Tastes Like Dessert!

Red Choc Mint Shake – Full of Nutrition, but Tastes Like Dessert!

Choc mint has got to be one of the best flavour combinations there is. But usually if you’re eating something choc mint, it’s a junk food. So what if I told you that you could have that incredible choc mint flavour in a creamy shake full of vegetables, healthy fat and greens? Yes, I created magic with just a few ingredients…

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No-Crust Eggplant Pizza, Plus 4 More Grain-free Pizza Crusts

No-Crust Eggplant Pizza, Plus 4 More Grain-free Pizza Crusts

You know what makes pizza so delicious? That perfect combination of italian tomato sauce and melted cheese, plus meaty or veggie toppings. The pizza base is nothing more than just a gluten-filled, over-processed plate to put the good stuff on. And it fills you up too fast to enjoy more of the good bits. So here’s an idea – use veggies as your pizza base!

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Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful breakfast surprise (yes we ate ice cream for breakfast), that I had to share it with you!

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13 Food Resolutions for the New Year

13 Food Resolutions for the New Year

Although there’s no reason to wait for a new year to start making changes to your diet, now that a new year is upon us, it’s as good an excuse as any! Whether you are just starting out on your better health journey, or are somewhere along the way, you will no doubt be wondering how you can improve your diet and learn more about food. So for the new year, here are 13 inspiring and simple food resolutions for your best eating year yet!

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Christmas Salads for a Healthy Summer Holiday

Christmas Salads for a Healthy Summer Holiday

I’m dreaming of a light Christmas. No bloating, sugar hangovers or weight gain. Fortunately, celebrating the holidays below the equator means lots of red and green summer vegetables and fruits which look festive but feel light. Plus, these Christmas salads and sides are so quick to make that you’ll have plenty of time for all that holiday fun in the sun.

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How to Stay Healthy Over the Holiday

How to Stay Healthy Over the Holiday

Whether it’s Christmas, Hanukkah, Easter, Halloween, Valentine’s Day or any other celebratory event, everyone has their own traditions and way of celebrating, but much of it will include a lot of sugar, processed food and alcohol.

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Primal Cleanse

Primal Cleanse

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