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Food

Healthy protein snacks keep your energy and metabolism thriving all day long (no mid-afternoon slump!), help you avoid cravings, and ensure that you're never left hungry when there's only junk food options around. Forget expensive and fake packaged protein bars, and get primal with these...

You know what makes pizza so delicious? That perfect combination of italian tomato sauce and melted cheese, plus meaty or veggie toppings. The pizza base is nothing more than just a gluten-filled, over-processed plate to put the good stuff on. And it fills you up...

Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful...

Although there's no reason to wait for a new year to start making changes to your diet, now that a new year is upon us, it's as good an excuse as any! Whether you are just starting out on your better health journey, or are...

I'm dreaming of a light Christmas. No bloating, sugar hangovers or weight gain. Fortunately, celebrating the holidays below the equator means lots of red and green summer vegetables and fruits which look festive but feel light. Plus, these Christmas salads and sides are so quick...

Whether it's Christmas, Hanukkah, Easter, Halloween, Valentine's Day or any other celebratory event, everyone has their own traditions and way of celebrating, but much of it will include a lot of sugar, processed food and alcohol. These "festive foods" are strongly tied to all the...

Whenever mum and I have some extra egg-whites or time on our hands, or we just feel like baking or making snacks for our friends, we do macaroons! We took a batch to my daycare Christmas party and no one could believe that they were...

Are you getting sick of hearing about gluten yet? Or are you getting sick from eating it? With the gluten-free craze reaching new heights every day, it's sometimes hard to tell what is breakthrough science and miraculous cures, and what is marketing hype and diet...

Not enough time to cook? Want delicious, healthy and filling meals without fancy ingredients or complicated recipes? Then it's time you started taking advantage of that amazing thing every single one of us has in their kitchen. The oven! [caption id="attachment_5524" align="aligncenter" width="400"] I didn't cook...

If there is one audio program about health that we recommend, this is it.  You Are What You Eat Audio Program by Paul Chek. 8 hours of Paul Chek speaking about everything about nutrition that you want to know...