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Are the Japanese the Healthiest People in the World?

Are the Japanese the Healthiest People in the World?

According to the WHO stats, the Japanese are some of the longest living people in the world. But a long life doesn’t necessarily mean a healthy one. Personally, we would rather add life to our years than years to our life, so we like to study healthy people and copy what they do. Here’s what […]

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The Only Way to Eat Gluten-Free In Japan

The Only Way to Eat Gluten-Free in Japan

Gluten-free in Japan? Good luck. Trying to avoid gluten in Japan is like trying to avoid glitter at Mardi Gras. It goes completely undetected until you get home and find glitter hiding in your hair and the folds of your clothes. Well, you can’t even imagine all the places that gluten hides in Japanese food… […]

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Kombucha: Everyone is Doing It, Should You?

What is this weirdly-named drink that everyone is into lately? Kombucha, pronouced COMB-BOO-CHA, is the hottest drink in the health food shops and many people are even making it at home. But what actually is it and is it really that good for you? What is Kombucha? Kombucha is tea with sugar that has been […]

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Primal Easter Recipe Guide & some fun activities

Easter Primal Recipe Guide

When Kaiya was 3, someone gave her a mini chocolate egg at Easter, and she didn’t know what it was. She admired the shiny pink foil of her little sparkly treasure egg. She didn’t know that if she peeled the foil away, there would be chocolate underneath. That’s because all her Easters had been real-food […]

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15-Minute Primal Gourmet Bacon-Wrapped Chicken & Vegetables

I’m a firm believer that in order to have healthy and delicious meals, you don’t need fancy recipes, special ingredients or a lot of time. All you need are quality real foods and a few tricks in the kitchen for making amazing food in little time. Here’s a perfect example: a gourmet looking and tasting […]

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17 Primal & Portable Protein Snacks

17 Real-Food Primal & Portable Protein Snacks

Healthy protein snacks keep your energy and metabolism thriving all day long (no mid-afternoon slump!), help you avoid cravings, and ensure that you’re never left hungry when there’s only junk food options around. Forget expensive and fake packaged protein bars, and get primal with these 17 real-food portable protein snacks (they are all naturally gluten-free, […]

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Astounding Visual Proof of How Sugar Instantly Affects Your Blood Cells

7.2 Recovery - Live Blood Analysis

This is my second session with Dr Ranga and it has been four weeks since I last saw him. We are doing a Live Blood Analysis here in this video again as I did last time. The only thing that I have changed in the last four weeks is the introduction of this ‘7.2  – […]

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Red Choc Mint Shake – Full of Nutrition, but Tastes Like Dessert!

Red Choc Mint Shake Recipe

Choc mint has got to be one of the best flavour combinations there is. But usually if you’re eating something choc mint, it’s a junk food. So what if I told you that you could have that incredible choc mint flavour in a creamy shake full of vegetables, healthy fat and greens? Yes, I created […]

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No-Crust Eggplant Pizza, Plus 4 More Grain-free Pizza Crusts

No-Crust Eggplant Pizza Recipe

You know what makes pizza so delicious? That perfect combination of italian tomato sauce and melted cheese, plus meaty or veggie toppings. The pizza base is nothing more than just a gluten-filled, over-processed plate to put the good stuff on. And it fills you up too fast to enjoy more of the good bits. So […]

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