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Baby and Kids Food


Primal Fish and Chips

Primal Fish and Chips

Ingredients – White fish fillets – Sweet potatoes – 1-2 Eggs – Shredded Coconut Optional: – Paprika, turmeric, sea salt – Broccoli, mushrooms or salad greens A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but the chips or […]

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Spinach Bars – Healthy Snack or Bread Substitute

Spinach Bars - Healthy Snack or Bread Substitute

Spinach Bars Ingredients – 450 g (16oz) spinach – 1/2 cup nuts or seeds – 2 crushed garlic cloves – handful fresh basil (or other herb) – 2-3 eggs Forget expensive energy bars, sports bars and meal replacement bars that are full of manufactured powders and other non-foods. Here you have a bar that is […]

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Healthy Party Food for both Kids and Adults

I used to think that the term healthy party food was an oxymoron. How can you use healthy and party in the same breath? Haven’t we all had a party throw us off our healthy eating goals? Or felt like a party-pooper for not partaking in all the rich, sugary, processed party food? Well it […]

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Quinoa Pancakes Recipe

Quinoa Pancakes Recipe

Quinoa Pancakes Ingredients 1/2 cup cooked quinoa 1/2 cup soaked chia seeds 1/4 cup shredded coconut 1 tsp cinnamon 1 banana 2 eggs Optional: berries, apple We are not big pancake eaters, as few recipes call for all whole foods, and it seems a lot of trouble for not much flavour. However, this is our […]

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Is Soy Healthy or Harmful?

Is Soy Healthy or Harmful?

Soy is all the rage these days, for the health-conscious, people avoiding dairy, and for those who just want to be on the bandwagon. Soy features in soy milks, butter-substitute spreads, soy chips, soy cheese, tofu burgers, and more. You may even be eating soy without realising it, as these days soy is in at […]

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The Truth about Calcium, Dairy, and Healthy Bones

The Truth About Calcium, Dairy & Healthy Bones

Calcium intake is one of the most common nutritional concerns for women and children in the western world. Women, who have the highest rates of osteoporosis, are living on calcium supplements, and families think of milk and dairy products as essential for their children’s health. Yet dairy is not a common food in much of the […]

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Stop Worrying About How Little Your Kids Eat

Stop Worrying About How Little Your Kids Eat

I know it’s inspirational for many people, and may motivate some overweight, unhealthy viewers to start exercising and eating nutritious food, but I still don’t like The Biggest Loser. Watching obese people being yelled at, humiliated and slave-driven through intense workouts is not my cup of tea. Yet, on one of maybe four occasions when […]

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10 MORE Ways to Kids Who Eat Healthier Than You

10 More Ways to Kids Who Eat Healthier Than You

Due to the popularity of my article, 10 Ways to Kids Who Eat Healthier Than You, I present to you 10 more tips you can implement whether your kids are just starting out on solid foods or are already driving you mad with their fussy eating habits. Of course, all kids are individuals and thus […]

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Primal Kids – Real Food for Growing Bodies!

Primal Kids Food | Paleo Kids Food

Long before I was a mother, I started watching kids eat. As a cafe waitress, I would cringe while serving family meals. For the parents: grilled chicken, steak or fish with salad or vegetables. For the kids: chips (french fries), a milkshake and maybe some chicken nuggets or a mini pizza. The kids food came […]

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