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Healthy Food for Busy People


The Only Way to Eat Gluten-Free In Japan

The Only Way to Eat Gluten-Free in Japan

Gluten-free in Japan? Good luck. Trying to avoid gluten in Japan is like trying to avoid glitter at Mardi Gras. It goes completely undetected until you get home and find glitter hiding in your hair and the folds of your clothes. Well, you can’t even imagine all the places that gluten hides in Japanese food… […]

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Kombucha: Everyone is Doing It, Should You?

What is this weirdly-named drink that everyone is into lately? Kombucha, pronouced COMB-BOO-CHA, is the hottest drink in the health food shops and many people are even making it at home. But what actually is it and is it really that good for you? What is Kombucha? Kombucha is tea with sugar that has been […]

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15-Minute Primal Gourmet Bacon-Wrapped Chicken & Vegetables

I’m a firm believer that in order to have healthy and delicious meals, you don’t need fancy recipes, special ingredients or a lot of time. All you need are quality real foods and a few tricks in the kitchen for making amazing food in little time. Here’s a perfect example: a gourmet looking and tasting […]

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17 Primal & Portable Protein Snacks

17 Real-Food Primal & Portable Protein Snacks

Healthy protein snacks keep your energy and metabolism thriving all day long (no mid-afternoon slump!), help you avoid cravings, and ensure that you’re never left hungry when there’s only junk food options around. Forget expensive and fake packaged protein bars, and get primal with these 17 real-food portable protein snacks (they are all naturally gluten-free, […]

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Red Choc Mint Shake – Full of Nutrition, but Tastes Like Dessert!

Red Choc Mint Shake Recipe

Choc mint has got to be one of the best flavour combinations there is. But usually if you’re eating something choc mint, it’s a junk food. So what if I told you that you could have that incredible choc mint flavour in a creamy shake full of vegetables, healthy fat and greens? Yes, I created […]

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How to Make Chicken Broth…Because Look What’s in Those Powdered Cubes

How to Make Chicken Broth

Chicken broth is insanely nutritious and healing. But only if you make it yourself! That’s because those chicken stock powders and cubes are made of nothing but deadly non-food ingredients. Fortunately, broth, or stock, is one of the cheapest and easiest things to make at home. Once you see how easy it is to make, […]

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Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful breakfast surprise (yes we ate ice cream for breakfast), that […]

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Christmas Salads for a Healthy Summer Holiday

Christmas Salads for a Healthy Summer Holiday

I’m dreaming of a light Christmas. No bloating, sugar hangovers or weight gain. Fortunately, celebrating the holidays below the equator means lots of red and green summer vegetables and fruits which look festive but feel light. Plus, these Christmas salads and sides are so quick to make that you’ll have plenty of time for all […]

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3 Meals in 20 Minutes

3 meals in 20 minutes

Not enough time to cook? Want delicious, healthy and filling meals without fancy ingredients or complicated recipes? Then it’s time you started taking advantage of that amazing thing every single one of us has in their kitchen. The oven! I am addicted to oven roasting for several reasons: – The oven does all the cooking […]

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