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Eating Well on a Budget

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Kombucha: Everyone is Doing It, Should You?

By on Monday, May 5th, 2014 | No Comments

What is this weirdly-named drink that everyone is into lately? Kombucha, pronouced COMB-BOO-CHA, is the hottest drink in the health food shops and many people are even making it at home. But what actually is it and is it really that good for you? What is Kombucha? Kombucha is tea with sugar that has been […]

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No-Crust Eggplant Pizza, Plus 4 More Grain-free Pizza Crusts

No-Crust Eggplant Pizza Recipe
By on Tuesday, February 18th, 2014 | No Comments

You know what makes pizza so delicious? That perfect combination of italian tomato sauce and melted cheese, plus meaty or veggie toppings. The pizza base is nothing more than just a gluten-filled, over-processed plate to put the good stuff on. And it fills you up too fast to enjoy more of the good bits. So […]

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How to Make Chicken Broth…Because Look What’s in Those Powdered Cubes

How to Make Chicken Broth
By on Tuesday, February 4th, 2014 | No Comments

Chicken broth is insanely nutritious and healing. But only if you make it yourself! That’s because those chicken stock powders and cubes are made of nothing but deadly non-food ingredients. Fortunately, broth, or stock, is one of the cheapest and easiest things to make at home. Once you see how easy it is to make, […]

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Probiotic & Essential Fatty Acid ‘Superfood’ Ice Cream

By on Tuesday, January 14th, 2014 | No Comments

Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful breakfast surprise (yes we ate ice cream for breakfast), that […]

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4-Ingredient Macaroons – Cooking with Kaiya

4 Ingredient Coconut Macaroons
By on Wednesday, November 20th, 2013 | 4 Comments

Whenever mum and I have some extra egg-whites or time on our hands, or we just feel like baking or making snacks for our friends, we do macaroons! We took a batch to my daycare Christmas party and no one could believe that they were so healthy when we told them the ingredients. That’s how […]

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3 Meals in 20 Minutes

3 meals in 20 minutes
By on Sunday, October 27th, 2013 | 4 Comments

Not enough time to cook? Want delicious, healthy and filling meals without fancy ingredients or complicated recipes? Then it’s time you started taking advantage of that amazing thing every single one of us has in their kitchen. The oven! I am addicted to oven roasting for several reasons: – The oven does all the cooking […]

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5-Minute Ice Cream Recipes…Because Look What’s in The Store-Bought Stuff

5 Minute Ice Cream Recipes
By on Tuesday, October 1st, 2013 | 2 Comments

I know I’m not the only one who has had a love affair with ice cream most of my life. The creamy, cold dessert that comes in endless variations of scrumptious flavours is a staple ‘treat’ for many of us. Sadly though, ice cream is not what it used to be. Just like so many […]

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Immune Boosting Soup in Less Than 10 Minutes

Immune Boosting Soup in Less Than 10 Minutes
By on Tuesday, September 24th, 2013 | No Comments

Whether you’re feeling sick, run-down, on the verge of illness, or simply want a highly nutritious meal in minutes, throw together this delicious immune boosting soup. Immune Boost Soup Ingredients – Leftover cooked veggies such as cauliflower, sweet potato, pumpkin, carrot, green beans. – 1 stick carrot or celery, diced – 1-2 inches fresh ginger, chopped […]

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Meat Part 4 – What Makes Meat Lean and Tender?

By on Sunday, September 8th, 2013 | No Comments

Note: This is a loose transcription of the video, ‘Meat Part 4 – What Makes Meat Lean and Tender?’ Bex: Andrew, I’ve learned a lot about meat from you, in my time shopping here. The one thing, that you have talked about is how aging makes the meat very tender, especially grass fed meat; which […]

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