What is this weirdly-named drink that everyone is into lately? Kombucha, pronouced COMB-BOO-CHA, is the hottest drink in the health food shops and many people are even making it at home. But what actually is it and is it really that good for you?...
You know what makes pizza so delicious? That perfect combination of italian tomato sauce and melted cheese, plus meaty or veggie toppings. The pizza base is nothing more than just a gluten-filled, over-processed plate to put the good stuff on. And it fills you up...
Putting the words ice cream together with probiotic, essential fatty acid and superfood sounds like a fake food marketed in a psuedo health food store. But never fear, these things have come together organically and spontaneously in my kitchen. The result was such a wonderful...
Whenever mum and I have some extra egg-whites or time on our hands, or we just feel like baking or making snacks for our friends, we do macaroons! We took a batch to my daycare Christmas party and no one could believe that they were...
Not enough time to cook? Want delicious, healthy and filling meals without fancy ingredients or complicated recipes? Then it's time you started taking advantage of that amazing thing every single one of us has in their kitchen. The oven! [caption id="attachment_5524" align="aligncenter" width="400"] I didn't cook...
I know I'm not the only one who has had a love affair with ice cream most of my life. The creamy, cold dessert that comes in endless variations of scrumptious flavours is a staple 'treat' for many of us. Sadly though, ice cream is...
Whether you're feeling sick, run-down, on the verge of illness, or simply want a highly nutritious meal in minutes, throw together this delicious immune boosting soup. Immune Boost Soup Ingredients - Leftover cooked veggies such as cauliflower, sweet potato, pumpkin, carrot, green beans. - 1 stick carrot or celery,...
Butcher Andrew Lupton of Brookvale Meats explains why grass-fed meat is superior to grain-fed meats, and how to naturally tenderize the slightly tougher grass-fed meat. ...
Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people's diets, and the same goes with tortillas made with the long traditional method. But let's face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten...
All you need for this recipe is your leftover dinner and a few eggs. That's it! Once you've made your first leftovers omelette, you will be addicted to the simplicity and deliciousness of this meal. Eggs are such a versatile and nutritious food, that we like...
Ingredients - White fish fillets - Sweet potatoes - 1-2 Eggs - Shredded Coconut Optional: - Paprika, turmeric, sea salt - Broccoli, mushrooms or salad greens A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but...
Spinach Bars Ingredients - 450 g (16oz) spinach - 1/2 cup nuts or seeds - 2 crushed garlic cloves - handful fresh basil (or other herb) - 2-3 eggs [caption id="attachment_4961" align="aligncenter" width="279"] Kaiya getting the spinach ready for our bars[/caption] Forget expensive energy bars, sports bars and meal replacement bars that...