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Eating Well on a Budget


The Best Alternative to Breads, Tortillas and Wraps

The Best Alternative to Bread, Tortillas and Wraps

Homemade, soaked and fermented sourdough bread can be a nutritious addition to some people’s diets, and the same goes with tortillas made with the long traditional method. But let’s face it: most bread, tortillas and wraps we buy today are nutrition-less, over-processed grain and gluten products that cause many of us digestive distress, slowly leading […]

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Easy Leftovers Omelette Recipe

Easy Leftovers Vegetable Omelette

All you need for this recipe is your leftover dinner and a few eggs. That’s it! Once you’ve made your first leftovers omelette, you will be addicted to the simplicity and deliciousness of this meal. Eggs are such a versatile and nutritious food, that we like to use them as many ways and as often […]

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Primal Fish and Chips

Primal Fish and Chips

Ingredients – White fish fillets – Sweet potatoes – 1-2 Eggs – Shredded Coconut Optional: – Paprika, turmeric, sea salt – Broccoli, mushrooms or salad greens A modern-day order of fish and chips is usually a killer meal containing processed flours and harmful vegetable oils. You can always order grilled fish, but the chips or […]

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Spinach Bars – Healthy Snack or Bread Substitute

Spinach Bars - Healthy Snack or Bread Substitute

Spinach Bars Ingredients – 450 g (16oz) spinach – 1/2 cup nuts or seeds – 2 crushed garlic cloves – handful fresh basil (or other herb) – 2-3 eggs Forget expensive energy bars, sports bars and meal replacement bars that are full of manufactured powders and other non-foods. Here you have a bar that is […]

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Meat Part 1 – You CAN Afford Grass Fed Meat!

You Can Afford Grass Fed Meat

Note: This is a loose transcription of the video, ‘Meat Part 1 – You CAN Afford Grass Fed Meat!’ Bex: Hi, we are here with Andrew Lupton at Brookvale meats in Sydney, where we have been buying our meat for quite some time and recommending to everyone we can. The main reason that we buy […]

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Healthy Party Food for both Kids and Adults

I used to think that the term healthy party food was an oxymoron. How can you use healthy and party in the same breath? Haven’t we all had a party throw us off our healthy eating goals? Or felt like a party-pooper for not partaking in all the rich, sugary, processed party food? Well it […]

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Roll Your Own Sushi…with Leftovers (rice or quinoa optional!)

Roll your own sushi with leftovers - rice optional

Sushi Ingredients – Nori sheets (seaweed) Your choice of fillings: – Leftover meat, chicken, fish – Leftover vegetables – Raw vegetables – Cooked rice or quinoa (optional) When you think of sushi, fish comes to mind. Salmon and tuna are the most popular; even teriyaki chicken. However, just like the wonderfully versatile egg muffins, homemade […]

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Egg Muffins Recipe for Quick, Healthy Breakfast & Lunches Everyday

Egg Muffins Recipe

Egg Muffins Ingredients 6 eggs Your choice of fillings: – Leftover meat, chicken, fish – Leftover vegetables – Raw vegetables – Dried or fresh herbs – Grated raw cheese   Egg muffins never get boring. Since the ingredients are determined by what leftovers you have in your fridge, they can be different every time you […]

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15 Ways to Eat Healthy on a Budget

15 Ways to Eat Healthy on a Budget

One of the most common reasons given for not eating quality food is the cost. We have become so accustomed to dirt cheap food, we have forgotten the true value of it. Then, as more and more of us demand better food, we are offered healthier options with very high price-tags. The result is that […]

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