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Family Health


Parasites 101

Don’t freak out, but you should know it’s very possible that you have a parasite. You may only think of parasites as something that gives you diarrhea on holiday in a tropical third-world country, but actually, parasites are just as rampant in the Western world, and are related to illness and disease of ALL kinds. […]

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Luxury or Community: Which Do You Really Need?

Luxury or Community - Which Do You Really Need?

Luxury, of course, right? We’d be so healthy and rejuvenated if only we had more money, comforts, alone time, and maybe some pampering. That’s definitely what I used to think… I have listened enviously to friends tell me about their retreats at health centres. They stayed in luxurious accommodations where all their needs were taken […]

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Contradictions of The Mediterranean Diet and Lifestyle

Contradictions of the Mediterranean Diet and Lifestyle

Smoking, drinking, late nights, no breakfast and tons of bread! We were shocked by some of the Greek diet and lifestyle habits which strongly contradict their traditional healthy Mediterranean diet. Are we wrong in what we think are healthy choices? Or are we forgetting the most important key to good health?         […]

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Are the Japanese the Healthiest People in the World?

Are the Japanese the Healthiest People in the World?

According to the WHO stats, the Japanese are some of the longest living people in the world. But a long life doesn’t necessarily mean a healthy one. Personally, we would rather add life to our years than years to our life, so we like to study healthy people and copy what they do. Here’s what […]

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The Japanese toilet that warms, cleans and entertains you!

The Japanese Toilet That Cleans, Warms and Entertains You!

Join Bex on a Japanese toilet! You may have heard about or seen some of the amazing Japanese inventions, and their toilets are no exception. It’s like sitting on a space ship! Traditional Japanese toilets are squat toilets, aka hole in the floor, which are amazing for the fully emptying the bowels. These days, most […]

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6 Things to Avoid Before Bed, For a Good Night’s Sleep

6 Things To Avoid Before Bed, For a Good Night's Sleep

If you feel energetic at night, take ages to fall asleep, wake up in the middle of night, or wake up feeling tired, your sleep habits need help asap. Start by avoiding these 6 common things that you may not realize are affecting your sleep quality. Though some of these things are healthy for you, […]

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11 Natural Ways to Eliminate a Flu in 24 Hours

11 Natural Ways to Eliminate a Flu in 24 Hours

Most of us spend flu days staring at the TV, eating snacks, and taking medicines to lessen our symptoms. Unfortunately, this is not a good recipe for getting well again. Yes, it’s great to get the day off, but if you are really sick with the flu and feeling awful, all you want is to […]

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How to Keep Your Resolutions All Year

How to Keep Your Resolutions All Year

How many times have you resolved at any time of the year to eat right, exercise, lose weight, save money, read more, get fit, or work out more…then felt lazy, unmotivated, unsuccessful or a failure because you didn’t follow through on your resolutions? Well, the bad news is that it’s possible you really are just […]

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How to Stay Healthy Over the Holiday

How to Stay Healthy Over the Holiday

Whether it’s Christmas, Hanukkah, Easter, Halloween, Valentine’s Day or any other celebratory event, everyone has their own traditions and way of celebrating, but much of it will include a lot of sugar, processed food and alcohol. These “festive foods” are strongly tied to all the happy holiday memories, making a powerful emotional connection in our […]

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