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Family Health

Even holistic health coaches like me encounter challenges with their health. But most of the time, instead of running to the chemist for a cure, we look to find the cause. When our body is producing symptoms - such as headaches, acne, fatigues, sore throat,...

There's already huge awareness of the importance of eating nutritious, chemical-free primal foods, but have you ever considered what your skin is eating each day? It is a medically recognised fact that our body absorbs significant amounts (about 60%) of what we put on our skin....