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Holistic Health

My Ugly Rosacea Face Rash – Learnings PART 2

This is a continuation and update from my first article about The Rash: My Ugly Rosacea Face Rash is Making Me a Better Person, if you’d like to read that first. But it’s not essential, as the story and learnings here are huge on their own! The Rash has been with me on and off […]


Does Your Body Need a Reset?

As you know by now, Primal Health is about so much more than food and working out. It’s also about following your dreams and passions and pursing the things that bring you joy. That said, having a solid plan for nutrition and exercise are and will always be a vital part of life. When I […]