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POOP: What To Do if You Don’t Have At Least One a Day

Poop: What to do if you don't have at least one a day

In a perfectly primal world where our bodies thrive in pristine health, this is something that comes as naturally as breathing, and we wouldn’t ever have to think about it. But today, millions of people develop disease which often starts from not doing this incredibly important daily ritual: pooping. Why must we poop every single […]

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Is Biodynamic Organic Wine Healthier? – Part 1

Is Biodynamic Organic Wine Healthier? – Part 1

Note: This is a transcription of the video: ‘Is Biodynamic Organic Wine Healthier?’ – Part 1. Brad: Hello Everyone, Its Brad from Primal Health. I am up in the beautiful wine valley country of New South Wales knows as the Hunter Valley. I am here today at Macquariedale Organic Wines talking with the owner Ross […]

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5 Easy & Cheap Ways to Detox

5 Easy & Cheap Ways to Detox

A detox doesn’t have to be a complicated, expensive or difficult process. Actually, there are ways you can detoxify your body in less than 5 minutes with nothing more than a spoon or sponge. No matter how careful we are with our diet and lifestyle choices, there are still many toxins in our environment which […]

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David vs. Monsanto – GMO Documentary

Imagine that a storm blows across your garden and that now, genetically-manipulated seeds are in your organically grown crops. A multi-national corporation pays you a visit, demand that you surrender your crops – and then sues you for $200,000 for the illegal use of patent. The story is a repeating pattern the world over now, […]

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110 year old man credits his health to 5 foods

As I write this, we are currently in Phoenix Arizona in the United States. I recently saw this video from 2011, of a local man in Mesa who reached his 110th birthday!  Bernardo LaPallo says good old father’s advice and simple foods helped him reach his milestone birthday. Here’s what he had to say about his […]

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Luxury or Community: Which Do You Really Need?

Luxury or Community - Which Do You Really Need?

Luxury, of course, right? We’d be so healthy and rejuvenated if only we had more money, comforts, alone time, and maybe some pampering. That’s definitely what I used to think… I have listened enviously to friends tell me about their retreats at health centres. They stayed in luxurious accommodations where all their needs were taken […]

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Contradictions of The Mediterranean Diet and Lifestyle

Contradictions of the Mediterranean Diet and Lifestyle

Smoking, drinking, late nights, no breakfast and tons of bread! We were shocked by some of the Greek diet and lifestyle habits which strongly contradict their traditional healthy Mediterranean diet. Are we wrong in what we think are healthy choices? Or are we forgetting the most important key to good health?         […]

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Hammam – The Turkish Bath experience!

Hammam - The Turkish Bath

Both Bex and I experienced a Turkish Bath or ‘Hammam’ during our time in Turkey. I was a very unique experience to say the least! Check out my short video showing the inside of a Hammam and what was involved. Sorry for the dark video. The lights were very low and it’s essentially a sauna […]

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This Greek Island Alkaline Water Believed to Prolong Lives

Alkaline Water - Greek Island

Will drinking better quality water improve your quality and length of life? Join Brad and his client and good mate John on Kythera Island in Greece and learn about the high quality water that the local island people drink that is attributed the high life expectancies of the population. This water most certainly has a […]

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