Join the Primal Health Tribe!
Join Primal!

 

Lifestyle

Most of us spend flu days staring at the TV, eating snacks, and taking medicines to lessen our symptoms. Unfortunately, this is not a good recipe for getting well again. Yes, it's great to get the day off, but if you are really sick with...

I kept coming across articles about women who had ditched shampoo (gone 'no poo') and had the shiniest, loveliest hair of their lives. So I decided to stop shampooing my hair too. I waited for my hair to adjust so I could have gorgeous 'no...

Whether it's Christmas, Hanukkah, Easter, Halloween, Valentine's Day or any other celebratory event, everyone has their own traditions and way of celebrating, but much of it will include a lot of sugar, processed food and alcohol. These "festive foods" are strongly tied to all the...

This may shock you if you think that a primal mama like me is too healthy for a parasite. For me it's a bit exciting because it finally helps to explain the excess weight loss and facial rash I've had for a year. It's time...

At the beginning of every season, we give our bodies two to four weeks of tender loving care, in the form of a cleanse. Think of it like a spring clean. Instead of vacuuming around the furniture and ignoring those hard to scrub spots, we...

We are almost continually surrounded by messages trying to influence us to buy something. Millions of dollars and hours are spent calculating new ways to appeal to our emotions and even trick us into consuming things that we are told will better our lifestyle, image...

If you thought we were a family of perfect health all the time, all our lives, I hate to burst your bubble. Truth is, we are humans, living in a very un-primal world. Especially in the first 25 years of our lives, Brad and I...

If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video....

Don't be scared of the word meditation. Brad will show you some basic breathing techniques that he has used with clients for years, with great success....