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Lifestyle

Some say the eyes are the window to the soul, and after my recent experience with an intuitive naturopathic iridologist, I would say that the eyes are a window to the body as well. Juggling motherhood with my new business (this amazing website) has it’s challenges,...

Even holistic health coaches like me encounter challenges with their health. But most of the time, instead of running to the chemist for a cure, we look to find the cause. When our body is producing symptoms - such as headaches, acne, fatigues, sore throat,...

I was feeling inspired by a list of great health quotes the other day. As I read down the list however, the attitude started to change from ‘health is the greatest wealth’ to ‘health is the greatest burden’. Instead of affirming my passion for prioritising...

Is it possible to cure an 'incurable' disease like diabetes? Watch this documentary that shows 6 people going off insulin and medication after changing their diet....

In the debate on organic food, many people consider price and nutritional benefits. If you have decided that organic food is too expensive, consider how much you are willing to spend on a glass of wine, a trip to the cinema, a pair of jeans,...

Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool...