Sleep

How My Body Swelled Up From Sleep Stress

How My Body Swelled Up From Sleep Stress

Do you get back pain? Headaches and migraines? Skin problems? Weight gain? Weight loss? Funky inflammation to all parts of your body? Don’t ignore your body – listen to it! It’s telling you something.

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Parasites 101

Parasites 101

Don’t freak out, but you should know it’s very possible that you have a parasite. You may only think of parasites as something that gives you diarrhea on holiday in a tropical third-world country, but actually, parasites are just as rampant in the Western world, and are related to illness and disease of ALL kinds. Yes, even we, your gurus for all things Primal, have both had parasites that have significantly affected our health.

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6 Things To DO Before Bed, For a Good Night’s Sleep

6 Things To DO Before Bed, For a Good Night’s Sleep

If you don’t think that going to bed late, sleeping lightly or waking up in the night is affecting you, here’s your wake-up call (pun intended). Regular poor quality sleep WILL slowly ruin your health. We’ve showed you 6 things to AVOID before bed, now here are 6 things to DO before bed, if you are tired of being tired, having broken sleeps and suffering with other sleep or energy problems.

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6 Things to Avoid Before Bed, For a Good Night’s Sleep

6 Things to Avoid Before Bed, For a Good Night’s Sleep

If you feel energetic at night, take ages to fall asleep, wake up in the middle of night, or wake up feeling tired, your sleep habits need help asap. Start by avoiding these 6 common things that you may not realize are affecting your sleep quality. Though some of these things are healthy for you, they are best avoided in the hours leading up to bedtime.

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11 Natural Ways to Eliminate a Flu in 24 Hours

11 Natural Ways to Eliminate a Flu in 24 Hours

Most of us spend flu days staring at the TV, eating snacks, and taking medicines to lessen our symptoms. Unfortunately, this is not a good recipe for getting well again. Yes, it’s great to get the day off, but if you are really sick with the flu and feeling awful, all you want is to feel better. And fast.

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Are Your Daily Habits Affecting Your Sleep Quality? Take the Quiz.

Are Your Daily Habits Affecting Your Sleep Quality? Take the Quiz.

Even if you are eating whole foods, moving your body regularly, working on your emotional health and keeping tabs on your stressors, your health may still be in serious decline if you are not attending to one of your body’s most fundamental requirements: sleep. The main recommendation of sleep health is simply to get your 8 hours. But there’s more to it than that.

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