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How My Body Swelled Up From Sleep Stress

How My Body Swelled Up from Sleep Stress

How does stress affect your body? Do you get back pain? Headaches and migraines? Skin problems? Weight gain? Weight loss? Funky inflammation to all parts of your body? Don’t ignore your body – listen to it! It’s telling you something. I’d like to share with you how sleep stress affected my body when I first […]

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Parasites 101

Don’t freak out, but you should know it’s very possible that you have a parasite. You may only think of parasites as something that gives you diarrhea on holiday in a tropical third-world country, but actually, parasites are just as rampant in the Western world, and are related to illness and disease of ALL kinds. […]

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Contradictions of The Mediterranean Diet and Lifestyle

Contradictions of the Mediterranean Diet and Lifestyle

Smoking, drinking, late nights, no breakfast and tons of bread! We were shocked by some of the Greek diet and lifestyle habits which strongly contradict their traditional healthy Mediterranean diet. Are we wrong in what we think are healthy choices? Or are we forgetting the most important key to good health?         […]

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6 Things To DO Before Bed, For a Good Night’s Sleep

6 Things to DO Before Bed...for a Good Night's Sleep

If you don’t think that going to bed late, sleeping lightly or waking up in the night is affecting you, here’s your wake-up call (pun intended). Regular poor quality sleep WILL slowly ruin your health. We’ve showed you 6 things to AVOID before bed, now here are 6 things to DO before bed, if you […]

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6 Things to Avoid Before Bed, For a Good Night’s Sleep

6 Things To Avoid Before Bed, For a Good Night's Sleep

If you feel energetic at night, take ages to fall asleep, wake up in the middle of night, or wake up feeling tired, your sleep habits need help asap. Start by avoiding these 6 common things that you may not realize are affecting your sleep quality. Though some of these things are healthy for you, […]

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11 Natural Ways to Eliminate a Flu in 24 Hours

11 Natural Ways to Eliminate a Flu in 24 Hours

Most of us spend flu days staring at the TV, eating snacks, and taking medicines to lessen our symptoms. Unfortunately, this is not a good recipe for getting well again. Yes, it’s great to get the day off, but if you are really sick with the flu and feeling awful, all you want is to […]

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Are Your Daily Habits Affecting Your Sleep Quality? Take the Quiz.

Are Your Daily Habits Affecting Your Sleep Quality and Your Health?

Even if you are eating whole foods, moving your body regularly, working on your emotional health and keeping tabs on your stressors, your health may still be in serious decline if you are not attending to one of your body’s most fundamental requirements: sleep. The main recommendation of sleep health is simply to get your […]

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8 Myths of Skin and Body Care

8 Myths of Skin and Body Care

Learn: – The causes of acne, eczema, dry/oily skin… – The top superfoods for healthy, beautiful skin – Which ingredients to avoid in skin products – Why you can sleep naked for health These are my notes from the seminar, Skintervention with Liz Wolfe of Cave Girl Eats, during the┬áHealthy Life Summit. Just for you! […]

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