Loading

Primal Health - YouTube Primal Health - Twitter Primal Health - Facebook Primal Health - Pinterest

Spiritual Health


Luxury or Community: Which Do You Really Need?

Luxury or Community - Which Do You Really Need?

Luxury, of course, right? We’d be so healthy and rejuvenated if only we had more money, comforts, alone time, and maybe some pampering. That’s definitely what I used to think… I have listened enviously to friends tell me about their retreats at health centres. They stayed in luxurious accommodations where all their needs were taken […]

Read More...

Test Your Thyroid at Home

Blood tests are notorious for missing all but the most extreme cases of thyroid dysfunction. Most thyroid issues go undetected for decades because they are low level issues that don’t show up on conventional medical tests, even though they are causing major imbalances in the body. If you’ve had this happen, you can now take […]

Read More...

How to Keep Your Resolutions All Year

How to Keep Your Resolutions All Year

How many times have you resolved at any time of the year to eat right, exercise, lose weight, save money, read more, get fit, or work out more…then felt lazy, unmotivated, unsuccessful or a failure because you didn’t follow through on your resolutions? Well, the bad news is that it’s possible you really are just […]

Read More...

My Ugly Rosacea Face Rash is Making Me a Better Person

My Ugly Rosacea Face Rash is Making Me A Better Person

I’ve always been confident about my looks, my health, and my ability to get what I want. Then I got The Face Rash. For over a year now, I have had this splotchy red rashy thing across the inside of my cheeks, my nose, forehead and chin. And I’m so grateful. Here’s why… We’ve all […]

Read More...

Working In: Qi Gong and Tai Chi

Working In: QiGong and Tai Chi

This is a loose transcription of the video ‘Working In: Qi Gong and Tai Chi’ Brad:Qi gong and Tai Chi are ancient Chinese health practices that combine visualisation, movement, breathing and meditation to cultivate what the Chinese call Qi (pronounced, and also spelled ‘Chi’) — the life energy that flows through the body’s energy pathways […]

Read More...

Meditation Made Simple

Meditation Made Simple

This is a loose transcription of the video  ‘Meditation Made Simple’ Brad: Hey guys, If you’ve read my article on Primal Health entitled ‘10 Easy Ways to Meditation‘ you would have read about some of the ways I’ve incorporated active and passive meditation into my life. Traditional ‘passive’ meditation can take a long time to master. […]

Read More...

10 Easy Ways to Meditation

10 Easy Ways to Meditation

Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool to help you relax your mind; improve your focus, your […]

Read More...

Is there a God? How Your Religion and Beliefs May Affect Your Health…

Is There a God? How Your Religion and Beliefs May Be Affecting Your Health...

God, death, the afterlife…. subjects not comfortably spoken about between people, which is a shame considering how much our beliefs affect us. The research I’ve done and experiences I’ve had related to this topic have truly changed my view of life. This article will share with you the journey I’ve been on since I was […]

Read More...