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Spiritual Health

Blood tests are notorious for missing all but the most extreme cases of thyroid dysfunction. Most thyroid issues go undetected for decades because they are low level issues that don't show up on conventional medical tests, even though they are causing major imbalances in the...

If you are stressed, working-out will only make it worse. Instead, allow yourself to relax and feel the buzz that you will get from this working-in qi gong video....

Don't be scared of the word meditation. Brad will show you some basic breathing techniques that he has used with clients for years, with great success....

Scared to meditate? Don’t think you can shut off your mind? Do you envisage yourself sitting crossed legged on the floor saying ‘ohm’ or chanting? Fear not! Meditation comes in many forms, and has massive benefits for your health. Meditation can simply be a tool...