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Stress

This is a continuation and update from my first article about The Rash: My Ugly Rosacea Face Rash is Making Me a Better Person, if you'd like to read that first. But it's not essential, as the story and learnings here are huge on their...

How does stress affect your body? Do you get back pain? Headaches and migraines? Skin problems? Weight gain? Weight loss? Funky inflammation to all parts of your body? Don't ignore your body - listen to it! It's telling you something. I'd like to share with you how...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Don't freak out, but you should know it's very possible that you have a parasite. You may only think of parasites as something that gives you diarrhea on holiday in a tropical third-world country, but actually, parasites are...

In a perfectly primal world where our bodies thrive in pristine health, this is something that comes as naturally as breathing, and we wouldn't ever have to think about it. But today, millions of people develop disease which often starts from not doing this incredibly...

Smoking, drinking, late nights, no breakfast and tons of bread! We were shocked by some of the Greek diet and lifestyle habits which strongly contradict their traditional healthy Mediterranean diet. Are we wrong in what we think are healthy choices? Or are we forgetting the...

According to the WHO stats, the Japanese are some of the longest living people in the world. But a long life doesn’t necessarily mean a healthy one. Personally, we would rather add life to our years than years to our life, so we like to...

Blood tests are notorious for missing all but the most extreme cases of thyroid dysfunction. Most thyroid issues go undetected for decades because they are low level issues that don't show up on conventional medical tests, even though they are causing major imbalances in the...

If you don't think that going to bed late, sleeping lightly or waking up in the night is affecting you, here's your wake-up call (pun intended). Regular poor quality sleep WILL slowly ruin your health. We've showed you 6 things to AVOID before bed, now...

I know I'm not the only one who has binged on alcohol or junk food right before starting a clean-eating program, cleanse or detox. You feel you have to enjoy it now while you can, so might as well spend the weekend binge-eating and partying...