My Ugly Rosacea Face Rash – Learnings PART 2

This is a continuation and update from my first article about The Rash: My Ugly Rosacea Face Rash is Making Me a Better Person, if you’d like to read that first. But it’s not essential, as the story and learnings here are huge on their own!

Bex Rash Before and After Keto OS
The Rash – 2 Months Ago                                              The Rash – Today

The Rash has been with me on and off again for the last 2 years, and I’ve gotten to know it as one of the key signals my body gives me to let me know how it’s feeling inside.

When I’m stressed and/or make wrong food choices for a while, etc, The Rash makes an appearance and then I know it’s time to rebalance myself, my mind and my habits. Just like a stomach ache, headache, fatigue, or any other symptom, The Rash is a gentle friend showing me that I’m off course. I also realised my stress was largely due to my focus on my diet, and my world travels reminded me that food is only #4 of The Primal 6, NOT #1.

Thoughts are Most Important

After traveling in Europe and Mexico, I noticed how people didn’t obsess over food like we do, and how their health and vitality seemed to be well maintained by their mindset. They focused more on family, enjoyment, passion, purpose, contribution, relaxation, and community.

So that’s where I turned my focus. I took a break from Primal Health, reading articles, seeing health practitioners, monitoring my diet. And I turned my attention to my own family, enjoyment, passions, purpose, contribution, relaxation and community.

It was this change that led me to start my own Reconnect To Your Joy business, with in-person group courses that reminded the myself and others that the joy we are looking for is not outside of us, it’s already within us. I had reconnected to my joy and now I’m sharing it!

Thank you Face Rash for taking me on a health journey that led back to #1 – Thoughts, and living my purpose and contributing in even more ways!

I recently had a few sessions with a naturopath friend and got two great things out of it.
1/ I’m drinking infused herbs like Nettle, Clover and Oatstraw to give my body extra nutrition it misses because of poor digestion. I’m also taking bitter herbs before eating sometimes, to help me digest.
2/ When I started keeping a diary of my symptoms for our sessions to see what helped and hindered, I got stressed again about everything I ate, sleeping habits, toxins, and The Rash. This led to another huge learning from The Rash:

What We Focus On is What We Get

The minute I started focusing on my symptoms again, to try to fix them, they got worse. I was bloated more often, The Rash got redder. In my Reconnect To Your Joy courses, I teach others that what we put our attention on is our intention. Like attracts like. The Law of Attraction. I had practiced this so much with my thoughts and yet hadn’t realised I was doing it with my health.

How long had I been telling myself that my gut is damaged and leaky, that I have poor digestion, that I can’t absorb nutrients well, that I have lots of food intolerances, and that I have The Rash? A long time!

So I’ve changed my tune. My body is actually incredibly healthy. I am a healthy weight, I have beautiful skin on 99% of my body, I have tons of energy, my mind is clear, I am strong and getting stronger and healthier every day! This mindset has led to me finally wanting to use my body more for physical fitness, and I think that’s helping The Rash too!

Movement is Not Just For Weight Loss

My naturopath friend suggested that it would really help my digestion to move my body more. Of course, Brad had been ‘nagging’ me about that for years, since I became more and more inactive, but I’m often stubborn about accepting hubby advice. 🙂 This time though, hearing it from an outsider who wasn’t a fitness professional, a light bulb went off.

For years, I’d been focusing so much on my diet, sleep, water, breathing, and mindset, but had largely ignored the 5th component of the Primal 6 – Movement. Aside of dancing in the kitchen sometimes, and occasional phases of going to yoga classes, I wasn’t regularly moving my body with purpose.

I knew I liked walking, so I started taking my walking shoes with me in the car each day, as a reminder to go for a walk in nature. Immediately, my moods perked up huge, my digestion felt great, and I could swear The Rash wasn’t as flared and red as often.

I signed up for the Coastrek 30 km walk as further motivation to continue increasing my fitness. It was going to take a lot of positive thinking though, as staircases still left me panting, and weight training with Brad would surely leave me sore for days. But then I had another learning…

Modern Life Requires Flexibility on Being Primal

Around the same time, my husband Brad came across a natural supplement that puts the body into a state of Ketosis in less than an hour, something that you have to be incredibly disciplined to do with diet, but is extremely beneficial for the body. Ketosis is a state our primal bodies would have been in a lot in primal times, due to intermittent fasting when there was no food supply, and from hunters and herdsmen consuming lots of fat and minimal carbohydrates.

We haven’t used a powdered drink supplement in many years, preferring to focus on the Primal 6 with whole foods, and at first it just didn’t seem Primal enough to take this powder from a packet. But hey, I eat and do plenty of unprimal things in this modern world! And I’d taken plenty of other supplements during my gut healing protocol.

I was seeing that because our lives and environments are not very primal anymore, supplements can be a great support for our health. Plus, I couldn’t ignore the results people were getting, so I tried the Keto OS.

After only a couple of days taking it, I was stoked with the energy and stamina I had for exercise (since I hadn’t in ages!), and how my muscles don’t hurt after doing weight workouts and circuits with Brad.

AND guess what, The Rash started changing immediately! I’ve now been taking it for a couple of weeks, and my digestion is getting better, my mind is even more clear and focused, I’m not craving my intolerant foods as much AND look at The Rash – it’s nearly gone!

Bex Rash Before and After Keto OS
The Rash – 2 Months Ago                                              The Rash – Today

So, What Heals My Rosacea Face Rash?

The simple answer is:
Continuing to focus on thoughts and actions that make me feel good, which leads my body to find its balance.

The complex answer is:
Here are the thoughts and actions that I feel are leading my body to finding balance and my rash disappearing –

1/ Positive thoughts and talk about myself, my life, my body, my health and The Rash. Gratitude, Appreciation, and Anticipation for wonderful things to continue to come.

2/ Following my purpose in life, helping others and bringing people together in joy and health.

3/ Nurturing my relationships with myself and others, and my connection to my tribes and my community.

4/ Eating intuitively. Asking myself if I really want it, or want to continue eating it. Does it spark joy? How does it make me feel right now? Enjoying food and removing guilt and not using labels like ‘bad’ or ‘junk’ with foods that I like to eat occasionally.

5/ Drinking infused herbs to offer my body extra nutrients to be and feel the best it can. Using digestive enzymes, slippery elm, digestive teas, and other aids to support my body when it feels right. No protocols, no rules, just love and support.

6/ Drinking Keto OS to give my body exogenous ketones which are helping my gut health and movement abilities, which in turn puts my body and skin into a balanced state!

Want Some Help With Your Rash and Your Health?

I’ve decided that I want to help others know about the Keto OS supplement, to help with their health goals, whether it’s a rash, energy, weight loss, better sleep, digestive support, brain fog, hormones, mood swings, physical pain, recovery, athletics…I’ve seen Keto OS helping people with all these things and more. So I’ve become a promoter of this product and receive commissions for sales, which help me keep running this free website and giving free advice, so we can all live a healthy and vibrant life! I would only recommend and promote products I truly believe in.

If you’d like to know more or sample Keto OS, just click here: Get your Keto OS sample*
*(If you live outside the US or Canada, you’ll have to contact me to get your sample)

Even better,  PM me on Facebook (Bex Rasmus) and I can add you to a Customer Experience Page on Facebook with tons of great links, testimonials and videos.

I’m here to help others, that includes you! We can thank The Rash for bringing us together through this article. 😉

Recommended Purchases

Keto OS
Keto OS

How Milk Became So Dangerous

Danger: Wholesome Milk!

The conflicting information is driving us all mad!! On the one hand we hear: Milk Does a Body Good!. It’s essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance and ear infections. It’s too fatty. It contains Bovine Growth Hormone. Our societal response to this confusion is low-fat milk, skim milk, no-fat milk, soy milk, rice milk, almond milk, oat milk, organic milk, BGH-free milk, no milk. Just more confusion. So what’s gone wrong and where do we go from here?

Once Upon a Time…The Milk Was Raw

As far back as 9,000 years ago, cows, sheep, goats, water buffalo and camels munched exclusively on the rapidly growing green grass of early spring and fall. Milk was squeezed from the healthy animals udders, then drunk fresh by humans. The fresh milk these animals produced provided animal protein and fat, a rich supply of vitamins and minerals, and other life-giving enzymes and nutrients to the healthy nomadic and agricultural societies of some parts of the world. When the milk sat out for too long, it didn’t go off, but instead, it simply soured and became cream cheese and whey. Many of these traditional societies further fermented or soured the milk to produce yoghurt, cheese, buttermilk, kefir and sour cream… foods full of friendly bacteria and digestive enzymes.

Today the Milk is Diseased and Processed

In today’s industrial society, dairy cows have little or no access to their proper diet of green grass. Instead, they are fed high-protein soybean meal which stimulates them to produce more milk but in turn leads to high rates of mastitis, liver problems and other illnesses. The cows are given genetically engineered growth hormones so that they will produce huge amounts of milk, but too much growth hormones leads to growth abnormalities and possibly tumour formations and cancers. With her new diet and hormones, today’s cow is prone to so many diseases that she almost always excretes pus into her milk and needs frequent doses of antibiotics. Needless to say, her milk is just as diseased as she is.

Louis Pasteur

Pasteurisation: Processing the Milk

So in an attempt to protect himself against disease, man pasteurises the diseased milk, subjecting it to extremely high heats. This actually further degrades the milk in numerous ways:

  • Pasteurisation is no guarantee of cleanliness: In recent decades, all outbreaks of salmonella (and there have been many) have occurred in pasteurised milk.
  • Pasteurisation destroys all the enzymes in milk, including lactase, which helps digest lactose (contributing to lactose intolerance), and numerous enzymes which help the body absorb calcium and other minerals. This puts a strain on the pancreas to produce digestive enzymes.
  • Pasteurisation destroys friendly lactic-acid producing bacteria in milk which aid digestion and protect against pathogens (making it vulnerable to rancidity and salmonella).
  • Pasteurisation promotes rancidity of milk’s fatty acids and alters the amino acids (proteins).
  • Pasteurisation promotes destruction of vitamins. Vitamin loss is usually 50-80%.

The Final Touches: Toxification

The milk is not quite ready for the supermarket shelves yet. Next, chemicals may be added to suppress the bad odour and bring back the normal taste (both a result of the pasteurisation). Synthetic vitamin D3 is added, which is hard for the body to absorb, and synthetic D2 is added, which has been linked to heart disease among other things. Powdered skim milk is added to certain varieties, which contains rancid fats harmful to the arteries, nitrate compounds that are potent carcinogens, and a neurotoxin called free glutamic acid. Lastly, the milk is homogenised, which has also been linked to heart disease.

Which Types of Milk Should We Drink?

X Non-fat and Low-fat Milk: Diseased and Pasteurised. Plus, these are the varieties that powdered skim milk is added to, which I just described in the last paragraph as a toxic mess.
X Soy Milk: Most soybeans are genetically modified. Unfermented soy can greatly disrupt the hormonal and digestive system. Most soy milks contain sugar.
X Oat Milk, Almond Milk, Rice Milk: Processed and/or unsoaked grains and nuts strain the digestive system. The extrusion process used to get milk from grains or nuts often involves high heat and pressure which renders the food rancid and devoid of nutrients.
X Organic Milk:Healthy cows, healthy milk but then what a shame pasteurised! If you absolutely must have milk and can’t get it raw, this is the better bad choice.
v Raw Milk:Healthy, life-giving milk like our ancient ancestors drank. The bad news: thanks to pasteurisation laws in Australia and America, it is illegal to sell raw milk as food. The good news: you can buy delicious raw milk sold as bath milk for cosmetic purposes. Contact me to find out where!
v No Milk:If you don’t have access to good quality raw milk, remove milk from your diet altogether. Milk’s main partners in crime cereal and coffee aren’t doing your health many favours either.

Cleopatra Milk

What About Calcium?

Many of us are determined to drink milk because we’ve been led to believe that it is the only way to get enough calcium in our diet (by the dairy companies marketing). However, hasn’t anyone noticed that Western nations with high dairy consumption still have high rates of osteoporosis and tooth decay? Reasons for this include:

  • Pasteurisation thwarts all the body’s chances of absorbing calcium from milk.
  • Sugar consumption and stress (both rampant in our society) both pull calcium from the bones.
  • Phytic acid in unsoaked grains (consumed recklessly in our society) inhibits calcium absorption.
  • Sufficient Vitamin D is needed for calcium absorption. Yet we shy away from some of the best sources of
    Vit D: the sun, organ meats, eggs, and butterfat.
  • Magnesium, Calcium, Vitamin D, Vitamin K, Potassium and other nutrients need to be obtained in proper balance
    to provide optimal bone health (the average Western diet is often lacking).

In many Asian countries and other societies where dairy is not consumed, bone broth is a diet staple. This is a highly nutritious addition to any diet.Other good sources of calcium include leafy greens, nuts, oranges, broccoli, sweet potatoes, sardines and wild salmon.

RAW Cheese Ingredient List

Other Dairy: Yoghurt, Cheese, Butter and more

Only in the West is milk consumed in an unfermented or uncultured state. Pre-industrial societies consumed milk as yoghurt, cheese, butter, sour cream, buttermilk, kefir, curds and whey. If made properly from good-quality dairy, these foods have tremendous health benefits. Raw is still best, but these foods can still be beneficial when pasteurised. The process of fermenting or souring milk partially breaks down lactose (milk sugar), predigests casein (one of the most difficult proteins for the body to digest), and increases vitamin content. Adding a culture to the milk (such as with yoghurt) restores many of the enzymes destroyed during pasteurisation and provides friendly bacteria and lactic acid to keep pathogens away, guard against infectious illnesses and aid in digestion of all food intake.

Your Final Decision

Since we have veered so far from our ancestral ways, food choices are an increasingly confusing and stressful issue. After all you have read here, you will also find lots of articles and people telling you that raw milk is unsafe and pasteurisation is very safe. My advice: instead of following the pack or stressing (both detrimental), do some reading, gather some information and make the right choice for you. If you need guidance in doing this, just give me a shout !

Yours in health, Bex


– Nourishing Traditions; Sally Fallon. Washington DC: New Trends Publishing, 1999.
– The Primal Blueprint; Mark Sisson. California: Primal Nutrition, Inc. 2009.
– How to Eat, Move and Be Healthy; Paul Chek. California: C.H.E.K. Institiute. 2006
– The Bovine: Freedom of Choice.

Rebecca Rasmus – How Milk Became So Dangerous – July 2012

Is Biodynamic Organic Wine Healthier? – Part 2

Is Biodynamic Organic Wine Healthier? – Part 2

Continued from: ‘Is Biodynamic Organic Wine Healthier? – Part 1‘.

Okay guys, we’re out here at Shiraz vineyard at Macquariedale Biodynamic wines with Ross McDonald. Ross can you explain to us what the key differences are between Biodynamic farming within your vineyard in comparison to commercial farming?

The key thing is that we spray a product called BD500.  It is a humus like material that is made from cow manure which is put in the cow horns and left underground over winter and then pull it out and then we make it into a homeopathic solution. About 80 grams per acre we use, which is just the size of inside your hand. We spray that out over the vines. And it really encourages the bacteria fungi in the soil and the whole biodynamic approach is about improving the fertility of the soil. Not using synthetic chemicals and as you can see from this (pointing to the grapes) we have a great bunch of shiraz here which is going through the verasion at the moment. That is the color change from green to black. That will be the part of Shiraz 2012 vintage.

[nonmember]FREE YOU TUBE VIDEO – Duration: 1:07min

MEMBER VIDEO: Duration: 6min

View the entire member video below when logged in.
No login details? Join the Tribe! (top right of this page)
[jwplayer config=”primal-health-600w-player” mediaid=”1959″]

That’s good. I have already been eating them and they taste fantastic! You were also talking before about the size of the actual fertiliser. BD500?  That’s all that is required to do the whole vineyard.



So we use about 80 grams per acre for the vineyard.

80 grams per acre! That’s pretty powerful stuff guys. And so another part of biodynamic farming?

Okay there are the other part we talked about is the diversity in the vineyard. If you are going to a conventional vineyard, nothing is growing. They really try and nuke everything. As you can see in our vineyard, we have a kind of weed mat under the vines themselves and in the middle of the rows of the vines we plant what we call cover crops. Those cover crops are really based on legumes – we plant peas and beans, clover, vetch. All these type of legumes which allow us to access the nitrogen out of the air. Everybody knows that its about 80 percent nitrogen in the air and these plants are able to put it in the root systems so it goes into the soil and the vines, the beautiful vines access that.  That’s how we source Nitrogen for the vines.

Wow. That is fascinating stuff guys. Once you start learning a little bit more about Biodynamic farming.  We probably talked for about 20 minutes to condense something into this video.  Ross, what would be the third main thing about Biodynamic Farming you wanted to share?

The third main thing is allowing the natural compost to occur. Part of Biodynamics is making compost using the other preparations which is 502 and 507 which is based on valerian, nettle, oakbark etc and those small quantities are put into the  compost. We then put some the compost out into the vineyard. We also do some natural composting in the vineyard by throwing the soil from the middle of the row under the vine and allowing that to break down to form a compost.  And you can see from this, there is a great diversity of products happening here.

Ross one other thing I want you to mention is the analogy you use with regards to herbicides, fungicides bodybuilding type stuff…

Look, one other thing that is always raised is the question about synthetic fertilizers, that is the NPK fertilizers. Now the NPK fertilizers add a lot of nitrogen, potassium and phosphorous to the soil and the plants go green and big and they develop lots of fruit and that. But each year you’ve got to keep adding that because the plants are like on steroids. They built massive, massive structures.  The leaves they form also brings disease. So the farmer then has got this massive crop and potential disease issues. Then he’s got to spray the systemic chemicals. All our vines grow naturally very much like it is been growing since few thousand years. So there’s no synthetic fertilisers, they are just doing it naturally. We firmly believe that at the end of the day we get better fruit out of that. More flavorsome, more nutrition and it makes better wine.

So there you have it guys, that’s all a quick run-down on Biodynamic farming here at Macquariedale Biodynamic wines. Like I said in the first video if you are keen to get your hands on some of the Ross’s fantastic wines, go to or come down to the Hunter Valley and do a bit of a wine tasting yourself and a chat with Ross. (Ross: Thank you very much) No worries Ross. Thanks.

Missed the first part? Check out ‘Is Biodynamic Organic Wine Healthier? – Part 1‘.

POOP: What To Do if You Don’t Have At Least One a Day

Poop: What to do if you don't have at least one a day

In a perfectly primal world where our bodies thrive in pristine health, this is something that comes as naturally as breathing, and we wouldn’t ever have to think about it. But today, millions of people develop disease which often starts from not doing this incredibly important daily ritual: pooping.

Why must we poop every single day?

We often say, “You are what you eat.” But I’d like to contend that we actually are not so much what we eat, as what we hold on to. On one hand, this can refer to emotional baggage that we hold onto which creates physical illness. On the other hand, this means that it’s not only the food that determines your health, it’s what your body does with the food. When your system is running smoothly, it digests the food completely, absorbing (holding on to) all the nutrients and eliminating the leftover waste. However, when your system is malfunctioning, it not only doesn’t hold on to all the nutrients, it doesn’t eliminate the waste.

What happens if you don’t take out the trash? It rots! It continues to decay, making your house a toxic dump. And it’s exactly the same in your guts. If your body doesn’t ‘take out the trash’ by expelling waste every day, your guts become a toxic dump of decaying waste matter, inviting fungus and parasites to come feast on all the ‘crap’. Yes, it’s digusting and yes, it’s deadly!

Poop: What to do if you don't have at least one a day

What causes constipation?

Infrequent pooping is called constipation. I have read definitions of constipation as pooping less than 3 times a week, but since I’ve just told you that you must poop at least once a DAY, let’s forget about definitions and start listening to our body if it’s not pooping every day. Ok? So, if constipation is a symptom of a sluggish bowel, what is the cause? There are many, including but not limited to:

– Poor diet
– Poor sleep
– Poor breathing
– Dehydration
– Medications
– Hormones
– Stress

As with addressing all symptoms, this means you must look at how you are attending to your Primal 6. In addition, here are some quick and effective ways to get those bowels moving again!

10 Ways to Ensure You Poop Every Day

1/ Don’t rush through your morning.
Morning is the body’s favourite time to eliminate waste, usually right after waking up or right after breakfast. However, if you spend your morning rushing around and out of the house, your body won’t have time to take out the trash!

So wake up earlier, schedule things later, prepare clothes and breakfast the night before…whatever it takes to have a more relaxing morning for your bowels.

2/ Drink a glass of water right when you wake up. Then all day long.
One of the most common causes of constipation is dehydration, and it only takes one day of low water intake to have a dehydrated colon.

So drink plenty of water all day, starting right when you wake up to signal your bowels of new things entering, so it will get old things exiting! More stubborn bowels may need warmer water, and a squeeze of lemon in the water can help too.

3/ Do belly breathing first thing in the morning.
Lie on a foam roller or just sit quietly for 5 minutes and breathe deeply through your nose, expanding your belly with each breath. This will send more oxygen into your system to get things working better, and also stimulate flow in your digestive area.

You can do this anytime during the day, but upon waking works best as it stimulates that perfect morning poo.

4/ Do holding squats and/or breathing squats. Get moving!
Get down into a full squat (if you can), holding onto furniture if you need to keep from falling backward, and stay there for several minutes or as long as you can.

You can also try breathing squats, breathing out through your nose as you squat down and breathing in through your nose and you stand up. Continue to stand and squat in rhythm with your breathing rate.

Keep moving your body in any way throughout the day. A good brisk walk is often enough to get your bowels moving. Here are ways to get more movement into your day without making time for it.

5/ Squat at the toilet
Get a squatty potty, or simply put a wide stool under your feet when you are sitting on the toilet. This puts you in a squat position, opening up the bend in the lower part of your colon so the waste can easily slide right out. Until you have a stool, lean forward, rest your elbows on your knees and lift up onto your tiptoes.

6/ Eat a big ass breakfast
This is especially crucial for people who tend to poop after breakfast instead of upon wake-up (though good for everyone!). Sit down while you eat and don’t rush out the door too soon after – give your body time to digest, relax and let go of yesterday’s waste.

Don’t forget that processed grains like instant oats, commercial breads and breakfast cereal are not a healthy meal, but rather are often a cause of the constipation in the first place. If you need more convincing, read my article on breakfast cereal.

7/ Eat a balance of animal and plant food all day
If you’ve heard anything about constipation, it’s fiber, fiber, fiber. Let me set this straight. Yes, a diet rich in fiber is an important part of maintaining healthy bowel movements. However, there are two caveats.

One, there is far more fiber in fruits and vegetables than in grains, and far less digestive issues resulting from the fruits and veg. Two, if you are already constipated, adding more fiber is likely to plug you up more, as shown in this study on fibre and constipation.

So, avoid processed grains and fiber supplements. Get your fiber from vegetables and fruits, and balance that with good quality protein and fat.

8/ Manage your stress
Assess your emotions, schedule, personal needs, finances, relationships, beliefs and  health obsessions. Stress is a leading cause of constipation and other digestive issues and diseases.

Learn simple meditation, try Qi Gong, change your work mindset, and get some sleep!

9/ Take magnesium before bed
Magnesium relaxes the bowel muscles and also attracts water to the bowels, softening the poo for easier elimination. Therefore, magnesium supplements have a great reputation for relieving constipation. Just ensure you choose a high quality supplement with little to no fillers. Take your magnesium right before bed, so you can have a nice poo in the morning.

10/ Swallow some slippery elm
If you are still having constipation issues, there are a couple natural supplements that you can take for a short time to unblock your bowel. One tablespoon of slippery elm in water before bed can be very effective. For severe or prolonged constipation, Cascara Sagrada has a laxative effect. Both can be purchased over the counter at most health food/vitamin stores, and are for short term use only, while you get busy with your Primal 6 so you don’t get constipated again.


Do you have another natural remedy for constipation? Share it with us in the comments!


Is Biodynamic Organic Wine Healthier? – Part 1

Is Biodynamic Organic Wine Healthier? – Part 1

Note: This is a transcription of the video: ‘Is Biodynamic Organic Wine Healthier?’ – Part 1.

Hello Everyone, Its Brad from Primal Health. I am up in the beautiful wine valley country of New South Wales knows as the Hunter Valley. I am here today at Macquariedale Organic Wines talking with the owner Ross McDonald; he is also a chemical engineer and has also grown grapes commercially (chemically) for seven years, prior to actually starting up the Biodynamic farm here, where he has been growing grapes for about ten to eleven years. Now as you know, Bex and I don’t promote alcohol as health food, but the fact remains, around the world we all drink alcohol of some sort and in various quantities! So essentially, we want you guys to understand that there is a big difference on your health in drinking varieties of alcohol that have been grown commercially compared to organically and biodynamically. So we are here to find out from Ross, what the big difference is between the two? So Ross  tell us a bit more about then the actual grapes you grown here and the stalls of lanes of wines you make.

[nonmember]FREE YOU TUBE VIDEO – Duration: 1:37min

MEMBER VIDEO: Duration: 9.20min

View the entire member video below when logged in.
No login details? Join the Tribe! (top right of this page)
[jwplayer mediaid=”2111″]

Well, at Macquariedale Organic Wines in the Hunter, we grow or specialise in three white varieties and three red varieties. The white varieties are Semillon, Chardonnay and Verdelho and in the reds Shiraz, Merlot and Cabernet Sauvignon. Those varieties are really the best wine varieties in the Hunter Valley.

Okay, so you advertise your wines as being ‘Biodynamic’. So if someone has no idea what organic or biodynamic means as far as a wine is concerned, tell us what it actually means and why you think it’s a superior choice?

The key differences to be ‘Certified Biodynamic’ means that we don’t use any herbicides in the vineyard. We don’t use any pesticides, we don’t use synthetic fertilizers and we don’t use systemic chemicals. Now, that’s really the basis for being Organic and then Biodynamic is a step further in terms of certification. It’s more of an holistic approach to the farm where we minimize, we look at the farm as a controlled unit and we minimize the amount of inputs coming into the farm and we do that by doing lots of mulching and composting on site. We have our own herd of cows, and we use lots of cow manure. We then follow the whole Biodynamic philosophy which I will go into in more detail.

Okay, to at least summarise, talk about Rudolf Steiner and how his farming methods are not only used here for wine, but other foods as well.

Rudolf Steiner was a philosopher back in around 1920. He came up with a holistic approach to fertility on the farm. A lot of people have picked that up around the world now. It is a method of using the whole of the cosmos to bring the maximum life forces to bear on the plants and they respond very well to that. So it’s, as I mentioned prior, its putting out preparations, its inoculating the compost with lots of herbs and we do that and put it out and it allows the plant to access what it needs in the soil without relying on fertilizers as such.

Wow, it sounds pretty amazing. I look forward to getting out into the vineyards and seeing some of the key points of it. Can you tell us how many chemicals are used in commercially grown wine in comparison to Biodynamic / Organic Wine?

One of the key areas is, as I mentioned before, is herbicides. Herbicides are used to kill weeds in the soil and those chemicals translocate into the plants through the root system. There is also pre-emergent chemicals used in the soil conventionally which really deadens the soil for future use. So, in biodynamic farming we don’t use any herbicides. Then we go to the pests. We don’t use pesticides, we use all natural treatment. We use a lot of seaweed, we use a bit of fish emulsion; all these natural tonics to build the strength of the plant rather than pumping the plant up with synthetics.

Yeah right so improving the health of the actual plant so that they are more resistant to bugs and problems actually getting into it.

That’s right. People say, the bugs, how do we look after those? Well, luckily we don’t get a lot of bugs because the plants are so healthy. But we also manage that through the way we design our canopies. It’s a whole farming technique.

Well, on that note, farming technique…How about we go out to the vineyard and you show us couple of the key processes that are involved in biodynamics.

Australian Biodynamic Certification Logo – Macquaridale Organic Wine

Yeah. Just before we do. Moving on, just let me cover a little bit about the winery. The other key aspect of biodynamic wine is that we are trying to minimize the amount of chemicals that are used actually in the winery with the wine. And to do that we add just a little bit of sulphur. We minimize the amount of sulphur and that’s very key to your health. A lot of wine is over-sulphured unnecessarily and the health can get affected by that.

So when there is label on the bottle saying sulphurdioxide 220 for example, what does the 220 mean and what’s normal in a conventional wine?

Well that’s a good question. Look, the 220 is just the number for sulphur dioxide. It’s a number that’s given to it, so if you see 220, it refers to sulphur, or sulphites, as it’s sometimes refered to. The typical level in a conventional wine could be as high as 250 parts per million of sulphur. The organic standard maximum is 120 and we have some of our wine down as low as 10 parts per million. Virtually sulphur free.

Oh wow. Which are the ones that tend to require more sulphur then?

The ones that require more sulphur are generally white wines. So if you’re sensitive to sulphur, you should be varying toward drinking red wine, which typically has less. The tanins and the whole structure of red wine tends to make it less suceptible to oxidation. Therefore, you need less preservative.

Gotcha. Well I guess before we go out there as well, are these your two most popular wines or what would you put as your most popular wine?

Look, all of them are very popular. But I am showing these two because these are two of the classic hunter varieties. The Shiraz, we call it Thomas Shiraz in red, and the Semillon. And these two varieties in the Hunter are probably the most readily recognized. But, our Merlot is always popular in the reds, and our Chardonnay and Verdelho are also very very popular.

Awesome. Yeah, they’re great wines guys, if you ever get your hands on one, you’re in for a treat. You can get them off their website. I am sure even overseas as well?


Yeah, we do export a little bit, to Japan and Canada.

Gotcha. And its Okay guys, also before we get out there one another thing to note is the surrounding farms…three of them is it?

Yeah three of our neighbouring farms have joined in our certification so we farm those vineyards for our neighbours. We manage them, we look after them, and we secure the fruit from that for our wine making processes. So we’ve probably got close to 300 acres of certified land and approximately 50 acres of vineyard land.

That’s awesome! That’s a feather in your cap for changing them from commercial. That’s great. Well, should we get out there?

Yeah, let’s go.

Continue with Brad & Ross in the vineyard in ‘Is Biodynamic Organic Wine Healthier? – Part 2‘.

This Greek Island Alkaline Water Believed to Prolong Lives

Alkaline Water - Greek Island

Will drinking better quality water improve your quality and length of life? Join Brad and his client and good mate John on Kythera Island in Greece and learn about the high quality water that the local island people drink that is attributed the high life expectancies of the population. This water most certainly has a high ‘Total Dissolved Solids’ count and is extremely good for you! John’s friends in the area had the water tested to show how highly mineralised and alkaline the water is. Let’s see what John has to say about it.

Hey Primal people! It’s Brad here. I’m traveling with the family and right now. We are in Greece. We’re on an island called Kythera, which is south of the mainland, the Peloponnese area of Greece. Just above Crete. It’s one of the bigger islands of Greece not visited as much by tourists, but wow, it’s a pretty Primal place to be. I’m currently here now with my client and good mate John Wilson, who you will be hearing from in a sec, as his family is from this area.

You would have always heard Bex and I mentioning the Primal 6 in our newsletters and on social networking about the third most important  Primal 6 step known as ‘Water’. You would have also seen pictures of our Primal mascot drinking water from a waterfall, the way we used to drink it (instead of a tap or plastic bottle). Well as you can see here, this is the San Pelligrino water of Kythera!

Caveman Drinking Water
Our Primal mascot getting his water needs the way we used to… from rivers, streams and waterfalls.

The importance of this lies in the fact that the average life expectancy of Kythera is in the mid 90’s! This water tastes amazing too. It’s now time to hear from John about the water and the island, and why this is so important to the population of Kythera.

So John, why do you make the effort of coming down here to drink this water instead of the town water / tap water?

Well Brad, there is nothing wrong with the tap water. The water is actually of reasonable quality, but these springs come direct from the mountain. It’s all ground water. It’s running through rocks, limestone and marble on this island, so the water is deeply mineralised. It’s been drunk by my family and all of my grandparents and great grandparents and their ancestry over time. All of the communities here have relied on this water for their health and vitality. In days of old before plumbing, this is the way people would collect their water. They’d come down here with donkeys and very large containers, take them back to their homes and that’s what they’d drink.

That’s awesome.

Water Sleuth - Primal Water - Kythera Island
John collecting water from the Karavas local spring on Kythera Island

What is remarkable about this water in the community though, is the life expectancies here. The most recent statistics I have are from 2 years ago, when we had 3 deaths in this village (called Karavas). The ages being, 83, 95 and 97. People live to a ripe old age in this community, which I guess is in part diet, but my Greek grandmother (yaya) would also attest this to being because of the water keeping everyone young, vital and healthy.

Well that’s it. Depending on what you read, we’re 70-80% water, so if you are drinking the good stuff like this, it certainly improves your health! As proved here in Kythera and by the looks of the Greek God that you have become! 🙂

What can I say 🙂
The water comes down the mountain at a beautiful drinking temperature and it has a unique quality about it. Off camera before we were using adjectives like ‘silken’, ‘chewy’, it has ‘body’ to it, in other words, you can taste the evidence in the mineral composition of the water. It also has an incredibly clean smell.

John what is this here? Is this also a ‘sleuth’ as you were talking about? Or is this too big to be a sleuth?

Yes, it’s a very elaborate structure found around these springs designed to capture the water for agricultural and domestic use, so what you are seeing here is a wash pit, so the men and women would wash their clothing here. Note the size and height of it. The water would be channeled in here and drained out there (pointing to different areas) and they’d use this as a mechanism to wash their clothing, separate to where they collect their water from. This is evident in all of the springs across the island, of which there are many! Ground water is what people live on here and is a very important resource in the community, one that people are very keen to preserve. If you mention the word ‘pesticides’ here to people and they will get very very sensitive about that word. They don’t want them used, because they know it will affect the quality of the ground water. The ground water is what they drink, and in large parts what they ascribe their health and vitality to. They DO NOT want anything that can compromise the quality of the water.

Water sleuth - Kythera Island
John shows us where the locals of Kythera Island collected their water for agricultural and domestic use

Hence, all the things we’ve been eating here, you don’t see all the ‘certified organic’ stickers and what not here, because all the food is organic and traditionally grown. They want to keep it that way.

Exactly. All the Olives for example that you’ve eaten Brad on our property, are 100% organic. There has never been a pesticide used on our land. We have no organic certification of course, nor has my cousin that is a very big organic producer here, because that’s just the way it is. It’s not a certification, it’s just a way of life. It’s embodied in everything that they do.

Yeah right. That’s awesome. So if someone wanted to come and experience this themselves, where can they stay John? 🙂

They can stay at Villa Faros ( in the picturesque mountain village of Karavas! Replent with these beautiful mountain streams and also…

Wow, and you just happen to have your shirt on too! 🙂
So as you can see guys, this is a pretty special part of the world. I highly recommend your drink the best quality water that you can get. Especially looking for real water from a natural spring, instead of tap water labelled by the big companies in bottles (eg: Dasani – Coke). Anyhow, John, thanks for your insights on the water of Kythera Island!

11 Natural Ways to Eliminate a Flu in 24 Hours

11 Natural Ways to Eliminate a Flu in 24 Hours

Most of us spend flu days staring at the TV, eating snacks, and taking medicines to lessen our symptoms. Unfortunately, this is not a good recipe for getting well again. Yes, it’s great to get the day off, but if you are really sick with the flu and feeling awful, all you want is to feel better. And fast.

11 Natural Ways to Eliminate a Flu in 24 Hours

Last month I came down with the worst flu I’ve had in 10 years. Chills, fever, mind fog, extreme fatigue, muscle and joint aches, headache…the works. Yes, it was December and I could have blamed it on the ‘flu season’ and felt sorry for myself. But I know better than that.

I know that the only time that we get colds and flu is when our immune system is depressed and can’t fight off the usual bugs that are always around us. And there are plenty of factors that depress the immune system in the ‘flu seasons’: over-scheduling; over-planning; family stress; party anxieties; holiday junk food; alcohol; decreased sleep, minimal rest and extreme temperatures.

If and when you do get sick, understand that it was your choices and your current lifestyle that caused it. Don’t be hard on yourself, just take responsibility and recognise that your health is in your own hands. Then you will also realise that YOU are the one who can get yourself well again.

Yes, it takes a little more effort than staring at the TV, but it’s not hard. Getting well is mostly quite enjoyable, actually. And you’ll be feeling back to your healthy self tomorrow. Here are 11 natural ways to get rid of a flu in 24 hours or less.

These first few are easy because you don’t actually have to do anything. Your body already knows what to do; you just have to let it!

Run a Fever

A fever is your body’s natural response for fighting an infection (whether bacterial or viral). The fever is actually a good sign, as it shows that your immune system is doing its job of warding off the illness to get you well again.

Therefore, taking medications to decrease your fever is actually working against your own body! This is often what prolongs illness and makes it so hard to get well quickly. So put down those pills and let the fever run its course. A fever might be uncomfortable and hot, with intermittent chills, but it’s crucial to fighting your flu, so let it do it’s thing.

If your fever is extremely high, or you are concerned about a child’s fever, learn more about when medical care is needed.


Once again, your body knows what it needs to get well. That’s why you feel so tired when you have the flu, because your body wants you to go to sleep! Sleep time is when our body grows, repairs and heals. If you have the flu, you need lots of healing and repairing, hence you need lots of sleep.

If you stare at the TV or computer all day, you will thwart your body’s efforts to drift into restorative sleep. So get away from screens as much as possible, keep the lights low, stay in bed and provide a restful sleep environment throughout the day and night. What an enjoyable way to get well!

Be Idle

In between sleeping, do as little as possible. I know it’s really hard for most of us to do “nothing”, but that’s often one of the reasons we get sick in the first place! Both your mind and your body must rest, rest, rest.

Watching television doesn’t allow your mind much rest, so again, don’t lie in front of the TV all day. Space out, daydream, watch your family from a distance, give yourself a face massage or arm tickle. Lie down outside and stare at the trees and clouds.


Even if you’re lying down all day, if your mind is still running amuck, your body can’t fully relax. One way to help with this is meditation, which is not only relaxing, but also extremely healing.

Even if you’ve never meditated before, you can do it now. Brad can guide you through a meditative session in his video, ‘Meditation Made Simple‘, and if you’re well enough to stand, try his ‘Qi Gong and Tai Chi’ video. I also love these free guided meditations, which I listened to when I was sick.


No, not the sort of drinking you did last weekend that contributed to your flu. I’m talking about drinking that liquid gold stuff that you maybe didn’t have enough of lately. Water! Drink it like it’s the best thing you ever tasted and you can’t get enough of it.

Keep a giant jug (pitcher) of water and a glass beside you and drink more water than you thought you could handle. Think of it as your medicine, because it is.


Your other main medicine is food. I mean real, whole, organic, nutritious food. I know you have the flu and you’re tired, but when you eventually reach for something to eat, make it incredibly nutritious.

Avoid packaged snacks, processed foods and sugar like they are the plague.They will only depress your immune system further and make your flu worse.

Fresh fruit and raw vegetables require the least preparation and plenty of nourishment. When you get enough energy, make yourself some eggs or quickly pan-fry some chicken or fish. Better yet, get someone to cook a nourishing meal for you.

Use nourishing foods to eliminate flu
Add these to your nourishing meals to eliminate flu

Eat Less, Then More

I hear ya. Sometimes when the flu is really bad, the last thing you want to do is eat. And that’s your wise body again, telling you that it needs a rest from digesting, which is hard work. So listen to your body and eat less or not much for awhile.

Then, when you start to feel better, you may want to eat more than usual, to replenish your body with vitamins, enzymes and other nutrients that will keep that flu from hanging around.

Increase Bacteria

In addition to your nourishing foods, a healthy dose of good bacteria will really power up the leader of your immune system – your gut. When you have plenty of good bugs in your system, they stand strong against the bad bugs taking over. Like that nasty flu you’ve got.

You can drink kombucha or kefir, or eat unpasteurised fermented foods. But if you haven’t made these or know where to buy them, a good quality probiotic supplement will do. We use and highly recommend InLiven, but if you need something right away, ask for a recommendation at your local health food shop. (affiliate link for InLiven helps keep Primal Health running)

Sun Bake

Yes, you heard me right. Once you are well enough to get out of bed, go sit or lie in the sun for about 30 minutes (depending on your skin colour). If it’s warm enough, let your skin be exposed to the sun as much as possible, and don’t wear sunglasses or sunscreen. This is so you can get as much Vitamin D as possible, from the best source of it, the sun.

Vitamin D is responsible for an amazing number of functions in our body. The lack of it we have today from living and working indoors, and other diet and lifestyle factors, is one key factor in our huge rates of illness. If you want to get rid of your flu fast, this is an important part of the formula.

When I had the flu, I took a blanket and pillow outside and laid in a sunny spot on the grass, feeling the wind and the sun’s warmth and looking up at the clouds and trees. It was healing in so many ways.

Oil Up

No, I don’t mean suntan oil while you are getting your sun. I’m referring to essential oils, an often overlooked yet very effective healing modality. When our daughter Kaiya is sick, essential oils get her feeling better quick, and they are easy and pleasant for all of us to use.

Essential oils will help with your flu symptoms and also act as anti-virals and anti-microbials to fight the illness. Put three drops of eucalyptus, oregano, peppermint or lavender oil into one tablespoon of olive oil or coconut oil, then rub the oil mixture onto your chest, neck and/or bottom of your feet every 4-6 hours or so.

Laughter & Love

I’m serious about this. Stop being so serious! Whoever said laughter was the best medicine was onto something. Thoughts are #1 of the Primal 6 to optimal health, so if you want to get over the flu, get your mind feeling relaxed, loved and happy.

Once you’ve gotten plenty of rest and sleep, watch one short funny show or movie. Read a funny book. Tell jokes or make funny faces with your family. Call the people you love and tell them you love them. And get lots of hugs and touching from those you are closest to.

Different tools for different flus

Every single body is different, and every illness is different, so there is no one magic formula for getting over the flu. But there are plenty of primal tools that we can use to assist our body is eliminating the flu and gaining strong immunity again, and these 11 things are what worked for me when I had a terrible flu last month.

I also gargled with very warm salt water several times a day, as my throat was so inflamed, I felt like I was swallowing razor blades. My intense flu symptoms started the afternoon of Christmas Day, and by early evening the next day, I was feeling very well again, had no sore throat, and was ready to go to work (at my relaxing bookstore job) the following day. That’s because I spent those 24 hours taking care of myself with these 11 natural remedies.

I hope you feel better soon!


Did you get rid of your flu quickly? Which of these remedies did you use?

How to Write Your Own Prescription

How to Write Your Own Prescription

Even holistic health coaches like me encounter challenges with their health. But most of the time, instead of running to the chemist for a cure, we look to find the cause. When our body is producing symptoms – such as headaches, acne, fatigues, sore throat, colds, indigestion, constipation, diarrhea, muscle/joint pain – we first look to our Primal 6. Though it’s common to first look at Food, Movement and Sleep, we must remember that Thoughts, Breath and Water are just as important as their places at the top of the list.

How to Write Your Own Prescription of The Primal 6

A Personal Story

I was never plagued by acne. Lucky, I know. I am blessed with good genetics combined with good nutritional habits. I have smooth, clear, olive skin with few blemishes and the occasional pimple. So you can imagine my surprise one week when every day, my forehead and cheeks became bumpier and redder. Being passionate about my health and vigilant about my nutritional needs, I immediately scanned my memory for something I recently ate that could have started this madness on my face. But then the rest of my body started complaining too. My hips got sore, my shoulders and neck became tight as ever, and the back of my throat started getting that scratchy feeling.

Symptoms = Body’s Cry for Help

Ok, this was clearly my body telling me that it needs some attention. I realised that I had been staying up too late working on the computer, so I started getting back to my early bedtime. I reminded myself daily to drink more water, as my intake had decreased since the start of winter. And I pushed on with my to-do-list, thinking that if I could cross some things off the list, I’d feel more relaxed.

One of the things on my list was to join the local gym for 4 months over the winter, and that new outlet for movement and ‘me time’ was bound to boost my health. I excitedly went to my first yoga class in a long time, and the class was just what I needed – relaxing, releasing and grounding. So much so, that during a very releasing stretch for the hips, I started crying. The instructor, completely unaware of my tears, told the class, “a lot of emotion gets stored up in the hips”. And then the tears really flowed. I could hardly chant my oms at the end without choking up, and my namaste nod of gratitude at the end was more heartfelt than the instructor will ever know. You see, thanks to her, I had started to discover a main cause of my body’s ills. My mind.

Everything seemed fine, what was bothering me? A thorough D&M (Deep and meaningful talk; very effective mental health test) with my husband, Brad, revealed parts of my personal, work and family life where I simply felt overwhelmed and undernourished at the moment. My thoughts, feelings and emotions, simply needed some attention, as they had gotten lost in the to-do-lists of our day-to-day life, and suppressing them contributed physical stress on my body.

Purging for The Cause

Feeling much better already from the emotional purge, I decided to continue purging. I drank some Epsom salts to purge my bowels, and then purged all that clutter out of the bottom of our closets to finally sell on or give to charity or friends. Lastly, I sat down in front of the computer and purged this letter to you.  Partly because writing makes me feel good, and partly because what I learned this time about taking care of myself could help you take care of yourself too. This also makes me feel good.

Anyway, when the Epsom salts didn’t produce much bowel purging, I realised another symptom that had gone completely unnoticed – constipation. I hadn’t had a full bowel movement in a couple days! The fact that I hadn’t noticed this was further proof that I had gotten too obsessed with my to-do list lately, and the lack of time to tackle it. I wasn’t paying attention to my body. Now everything made a lot more sense, as acne is often a symptom of a sluggish digestive system! Emotional and lifestyle stress was diverting blood flow away from my digestive system so it couldn’t function properly. The fact that I wasn’t drinking enough water just made matters in my colon worse. When bowel waste is not eliminated regularly, it putrefies in the colon and creates toxins, which often represents itself as acne, skin disorders, fatigue, joint pain and more.

I’m no doctor, yet after following my personal prescription below for one week, I was feeling back to my happy self, pooing again and the acne was nearly gone.

My prescription:

– Accepting and releasing past and current emotional hang-ups through Radical Forgiveness.
– Listing the things that bring me joy, then putting those things on my to-do lists.
– Taking things off my to-do list that are causing me stress and are not really pressing.
– Consciously feeling and expressing gratitude for all the wonderful moments of my days.
– Taking time to talk to my husband, rather than just in passing as we rush by each other.
– Having deeper talks with my close friends.

– Stopping to notice my breath several times a day.
– Focusing on belly-breathing, so I’m not stressing my shoulders and neck with chest breathing.
– Doing yoga once a week.

– Continuing my nutritious eating habits.
– Being careful about too many heavy foods while my digestive system is under stress.
– Shutting down my busy mind at mealtime so I can focus on eating and digesting well.

– Drinking at least 2 litres a day for my dehydrated colon!
– Using herbal teas to increase hydration in the winter.

– Taking exercise classes and doing strength training at the gym I just joined.
– Weekly yoga classes at the same gym.
– Walking around the neighbourhood with my daughter, instead of hiding in the house all winter.

– Getting to bed no later than 10pm.
– No more late night computer sessions.

Learn more about the Primal 6: Thoughts, Breath, Water, Food, Movement, Sleep… and write your own prescription!

Please note: Though I have shown you an example here of how you can often use self-care to eliminate the cause of symptoms, there will still be times when infection, viruses and/or long-ignored symptoms need medical assistance. Use your intuition and common sense to distinguish when you can help yourself, and when you need to see a doctor or other qualified health professional.

Visual Proof of How Dirty Tap Water Can Be

Visual Proof of How Dirty Tap Water Can Be

Note:  ‘Visual Proof of How Dirty Tap Water Can Be’ – This is a loose transcription of the video.

Hello Primal People!

Welcome to our kitchen. Today’s little video is going to be about the importance of water. A lot of you would have already watched one (water video) of the Primal 6 videos that you have access to when you first to subscribe to and join the Primal website. This one is going to go a little bit more in depth into the water filter we actually use.

We decided a long time ago that it was pretty important for us to have the cleanest source of water that we could possibly get into our body. Because essentially from a Primal perspective, the tap water and bottled water that we drink the majority of these days, is nothing like what we used to drink accessible from the waterfalls, rivers and streams that we used to get  our water from. So we chose a brand of water filter called the Nikken Pimag and essentially, this particular model here, which unfortunately is not available anymore 🙁 (but Nikken has other models available like the Nikken PiMag Waterfall), the tap water goes through this top compartment through what’s called a ceramic filter, then it goes through the main compartment into another 6 or 7 stage filter cartridge getting rid of a whole heap of extra organic and inorganic contaminants that are prevalent in tap water. Then once the water has been filtered, sits on 2 different types of rocks. Silver stones and mineral stones.

Nikken PiMag Waterfall
The current Nikken Pimag Waterfall (5.5 litres)(2012)

Nikken Pimag 10 Water Filter - Primal Water
The old Nikken Pimag 10 Water Filter that we own. Finished early 2012.

Both of these stones contain a whole heap of fantastic minerals within them like silicon, iron, magnesium, phosphorus and calcium. The silver stones contain silver to provide an anti-bacterial effect, especially for when water is sitting in the main compartment for a long period of time. Then the water goes through a magnetic section, essentially because, I’d say the Japanese have looked at it and recreated the effect that the earth has on the water. The earth being the world’s biggest magnet with a north and south pole. You always have water constantly running across rocks within these streams and rivers and waterfalls, so this is what we’ve then found to recreate Primal water. Good clean water, mineralised, magnetised, and it tastes awesome. You really can taste the difference when you start drinking this type of water.

In Australia, this particular Nikken Pimag was almost $600 for this whole unit, but they are now cheaper with the smaller 5.5litre ones that they offer here, but they are different around the world.

Before we had something like this, we spent $30-40 at the supermarket and bought a Brita Water Filter, which is a pretty common brand around the world that you will be able to get access to as well.

Brita Water Filter
A Brita Water Filter. The first cheaper filter we bought and used for several years

So just know that if you are drinking tap water now, it’s way better than any soda, alcohol or coffee all the time! But if you are really wanting to improve your health, just know that things like chlorine and chloramine are put within water and swimming pools to kill off bacteria. Our digestive system is made of bacteria! So it’s pretty detrimental to always be putting this stuff into your system. On the other flip of the coin, if you are taking probiotics, or things to replenish the good bacteria back into your system, then you are contradicting yourself! So you want to filter your water. Plus fluoride is another big one as well. There are always massive debates about fluoride all around the world, but visit and you’ll learn quite a lot about why you don’t want fluoride in your water, and why the majority of Europe don’t have any fluoride in their water.

[Note: Unfortunately the PiMag products DO NOT filter out fluoride. Reverse osmosis is the only filtration system I’m aware of that does this. But it filters out everything else as well! Leaving no mineral content.]

So just to keep it simple now, I want to show you how powerful filtration can be when you get a good one like this (referring to the filter), or even another filtration system like this, such as a Wellness Filtration System, which is a lot more expensive but still does a very good job of filtering things out, so check that out too on the net if you are interested.

Look now at this ceramic filter. This yellow coloured ceramic filter is supposed to look like this brand new white filter!

Nikken PiMag Ceramic Filter
After 2 months our Ceramic Filter gets pretty dirty! The one on the right is brand new. We clean the filter regularly with a toothbrush and hot water, then replace it every 2 years.

This will become a lot whiter when I clean it under the tap in some hot water (with a toothbrush), but I don’t want this in my body! So there is quite a lot of crap in Sydney tap water here as you can see. We’ve drunk quite a lot of tap water around the world with the amount of travel that we’ve done, and Sydney water tastes actually pretty good (in comparison) and pretty ‘clean’ in comparison to a lot of other places, but the ceramic filter stills brings out a lot of this! (referring to the yellow crap)

So as you can see it makes a pretty big difference guys. You should definitely filter your water. If you need any more information, feel free to contact us. Note: We are Nikken Pimag representatives and receive a commission for sales. Like I said though, the Brita Filter and Wellness Filter are two brands I’d suggest you check out too. Just get filtering!

Thanks for watching!

COMMENT: Do you filter your tap water? If not, why? If so, what kind of filter do you use?