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Water & Other Drinks


My Ugly Rosacea Face Rash – Learnings PART 2

This is a continuation and update from my first article about The Rash: My Ugly Rosacea Face Rash is Making Me a Better Person, if you’d like to read that first. But it’s not essential, as the story and learnings here are huge on their own! The Rash has been with me on and off […]

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How Milk Became So Dangerous

Danger: Wholesome Milk!

The conflicting information is driving us all mad!! On the one hand we hear: Milk Does a Body Good!. It’s essential for calcium requirements, Vitamin D, strong bones and healthy children. On the other hand we hear: Milk causes mucus. It leads to lactose intolerance and ear infections. It’s too fatty. It contains Bovine Growth […]

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Is Biodynamic Organic Wine Healthier? – Part 2

Is Biodynamic Organic Wine Healthier? – Part 2

Continued from: ‘Is Biodynamic Organic Wine Healthier? – Part 1‘. Brad: Okay guys, we’re out here at Shiraz vineyard at Macquariedale Biodynamic wines with Ross McDonald. Ross can you explain to us what the key differences are between Biodynamic farming within your vineyard in comparison to commercial farming? Ross: The key thing is that we […]

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POOP: What To Do if You Don’t Have At Least One a Day

Poop: What to do if you don't have at least one a day

In a perfectly primal world where our bodies thrive in pristine health, this is something that comes as naturally as breathing, and we wouldn’t ever have to think about it. But today, millions of people develop disease which often starts from not doing this incredibly important daily ritual: pooping. Why must we poop every single […]

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Is Biodynamic Organic Wine Healthier? – Part 1

Is Biodynamic Organic Wine Healthier? – Part 1

Note: This is a transcription of the video: ‘Is Biodynamic Organic Wine Healthier?’ – Part 1. Brad: Hello Everyone, Its Brad from Primal Health. I am up in the beautiful wine valley country of New South Wales knows as the Hunter Valley. I am here today at Macquariedale Organic Wines talking with the owner Ross […]

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This Greek Island Alkaline Water Believed to Prolong Lives

Alkaline Water - Greek Island

Will drinking better quality water improve your quality and length of life? Join Brad and his client and good mate John on Kythera Island in Greece and learn about the high quality water that the local island people drink that is attributed the high life expectancies of the population. This water most certainly has a […]

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11 Natural Ways to Eliminate a Flu in 24 Hours

11 Natural Ways to Eliminate a Flu in 24 Hours

Most of us spend flu days staring at the TV, eating snacks, and taking medicines to lessen our symptoms. Unfortunately, this is not a good recipe for getting well again. Yes, it’s great to get the day off, but if you are really sick with the flu and feeling awful, all you want is to […]

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How to Write Your Own Prescription

How to Write Your Own Prescription

Even holistic health coaches like me encounter challenges with their health. But most of the time, instead of running to the chemist for a cure, we look to find the cause. When our body is producing symptoms – such as headaches, acne, fatigues, sore throat, colds, indigestion, constipation, diarrhea, muscle/joint pain – we first look […]

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Visual Proof of How Dirty Tap Water Can Be

Visual Proof of How Dirty Tap Water Can Be

Note:  ‘Visual Proof of How Dirty Tap Water Can Be’ – This is a loose transcription of the video. Hello Primal People! Welcome to our kitchen. Today’s little video is going to be about the importance of water. A lot of you would have already watched one (water video) of the Primal 6 videos that […]

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