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Movement


22 Outdoor Exercise Ideas

22 Outdoor Exercise Ideas

Note: This is a transcription of the intro to the video: ‘22 Outdoor Exercise Ideas’. Hi guys, I am in the United States at the moment at a place called Prescott (Arizona). Just had a fantastic workout at a playground nearby Watson Lake. I thought I would show you what it is that I have […]

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The 9 Point Flexibility Test

9 Point Flexibility Index

Note: This is a loose transcription of the video: ‘The 9 Point Flexibility Test’ . Hey guys, Brad from Primal Health here. Today I am going to teach you a little bit more about flexibility, systemic flexibility, which basically means flexibility throughout your whole body.  We’ve all got varying degrees of flexibility. I want to show […]

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Crossfit Affiliates Around The World

Crossfit Affiliates - Boxes - Worldwide WOD

As a health professional, I’m a CHEK Practitioner first and foremost, but CHEK style functional fitness studios are hard to find when traveling. However, since I started working out of a Crossfit Box in Sydney, I’ve grown accustomed to the setups and equipment they provide and I love them! Crossfit Affiliates or ‘boxes’ are my […]

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Primal WOD! – Workout Of the Day

Primal WOD - Park and Sea Workout

Needs some ideas on how to move your body outdoors in nature, with minimal equipment? Check out these YouTube videos I’ve made to keep you on your toes! Primal WOD – 11/7/14 Turkey, Antalya, Park & Sea Workout – Bodyweight Dips – Picnic Bench Jumps – Bar Muscle Ups or Chin Ups – Human Weight […]

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Functional Underwater Surf Training with Tom Carroll (Testing Recovery with Hydro FX Supplement)

Tom Carroll - Functional Underwater Surf Training - Recovery Hydro FX

Hey guys! Today, I am down at Curl Curl Pool (Sydney, Australia), with my client Tom Carroll and we’re going to show you some functional training for surfers. We are going to do some laps of the pool holding some kettle bells while walking under the water. So, basically it is to get us more […]

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Pros and Cons of CrossFit – Part 2/2

Hang Power Clean - Jarrod Smith

To get a real insiders view on CrossFit, I interviewed elite CrossFitter Jarrod Smith, who lives and breathes CrossFit and is training for the upcoming CrossFit Games in the USA – a competition looking for the ‘fittest on earth’. Jarrod is a work colleague of mine at CrossFit Athletic, Brookvale (Sydney, Australia).   Want to […]

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Pros and Cons of CrossFit – Part 1/2

Pros and Cons of Crossfit

If you are interested in fitness and human performance of any sort, you must have now heard of CrossFit. If you haven’t heard of CrossFit or barely know what it’s about, then read on and I’ll explain. It’s had a huge influence over the last several years on the fitness industry at large and is […]

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Coaching with Kaiya: Basic Yoga

Coaching with Kaiya: Basic Yoga

4-year-old Kaiya shows us how to do unique versions of some of her favourite yoga poses. Despite being born into the modern world, Kaiya sets a vibrant example of how Primal food, movement and lifestyle can ensure healthy and happy kids! This is a loose transcription of the video “Coaching with Kaiya: Basic Yoga” “Hi, […]

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Exercise in Pregnancy – A Primal Guide

Exercise in Pregnancy: A Primal Guide

What do pregnant women and new mums need to know about exercising safely for the health of themselves and their babies? How much exercise is enough or too much? Which types of exercise are best and which should be avoided? Here’s your primal guide to exercising in pregnancy.   Internal body temperature When exercising during […]

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