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Corrective Exercise


The 9 Point Flexibility Test

9 Point Flexibility Index

Note: This is a loose transcription of the video: ‘The 9 Point Flexibility Test’ . Hey guys, Brad from Primal Health here. Today I am going to teach you a little bit more about flexibility, systemic flexibility, which basically means flexibility throughout your whole body.  We’ve all got varying degrees of flexibility. I want to show […]

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How to Get Primal on a Swiss Ball – Part 5/5: Kneeling Overhead Press

Swiss Ball Kneeling Overhead Press

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball! – Part 5/5 – Kneeling Dumbbell Overhead Press ‘. Brad: Hey guys, this is part 5 of How to Get Primal on a Swiss Ball. The next exercise or movement I want to show you is doing a kneeling […]

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How to Get Primal on a Swiss Ball – Part 4/5: Swiss Ball Squats

How to Get Primal on a Swiss Ball: Part 4/5 - Squats

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 4/5’. Brad: G’day guys! Welcome to Part 4 of 5 on How to get Primal on a Swiss Ball. Today, I am going to show you how to do squats standing on the ball, and the […]

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How to Get Primal on a Swiss Ball – Part 3/5: Primal Push-Ups

How to Get Primal on a Swiss Ball: Primal Push-Ups

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 3/5’. Brad: G’day guys! Welcome to Part 3 of 5 on How to Get Primal on a Swiss Ball. Today, I want to show you how to do Primal Push-Ups. There’s about 7 different progressions I […]

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How to Get Primal on a Swiss Ball – Part 2/5: Prone and Supine Balance

Supine Swiss Ball Balance

Note: This is a loose transcription of the video ‘How to get Primal on a Swiss Ball – Part 2/5’ G’day guys, welcome to Part 2 of 5 on how to get Primal on a Swiss Ball. Today, I want to show you some different exercises that are going to really activate your mid-section, or […]

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How to Get Primal on a Swiss Ball – Part 1/5: 4 Point Horse Stance

Swiss Ball - 4 point horse stance

Note: This is a loose video transcription of ‘How to get Primal on a Swiss Ball! Part 1/5’ G’day guys! This is video 1 of 5 of ‘How to get primal on a Swiss Ball’. Whether you have been using a Swiss Ball for a long period of time or just starting out, I am […]

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Is Stretching Really That Important?

Stretching and Flexibility

Yes! Stretching, or flexibility, is the ability of your body’s joints to move through their full range of motion (ROM) to be able to do what they are designed to do. A joint’s ROM can be negatively affected from day to day activities such as bad posture and incorrect bending and lifting, as well as […]

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6 Ways to Reduce Computer Pain

6 Ways to Reduce Computer Pain

In the 21st century, personal computers have forever changed the way we live. Even if your job doesn’t require you to sit in front of a computer all day, you may be clocking up lots of computer hours at night and on the weekends doing your banking, correspondence, administration, research, and planning. You may also […]

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