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Corrective Exercise

Dr. Mariano Rocabado's test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility. ...

Yes! Stretching, or flexibility, is the ability of your body’s joints to move through their full range of motion (ROM) to be able to do what they are designed to do. A joint’s ROM can be negatively affected from day to day activities such as...

In the 21st century, personal computers have forever changed the way we live. Even if your job doesn't require you to sit in front of a computer all day, you may be clocking up lots of computer hours at night and on the weekends doing...