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Exercises

Brad shares a range of different exercises that he does when he travels using a playground, strap system, tubing and skipping rope....

Dr. Mariano Rocabado's test for systemic (overall) human flexibility. A simple way to determine how much strength / stability you need vs. flexibility / mobility. ...

If you are interested in fitness and human performance of any sort, you must have now heard of CrossFit. If you haven't heard of CrossFit or barely know what it's about, then read on and I'll explain. It's had a huge influence over the last...

Learn basic yoga from 4-year-old Kaiya! Kaiya, co-founder of Primal Health, shows you how to do some unique variations on some of her favourite yoga poses....

What do pregnant women and new mums need to know about exercising safely for the health of themselves and their babies? How much exercise is enough or too much? Which types of exercise are best and which should be avoided? Here's your primal guide to...

Movement, defined as "The act, process, or result of moving" (your body, in this case), is the 5th of the Primal 6 keys of optimal health. We all know that movement is important, yet all we ever talk about is exercise, defined as "bodily (or mental) exertion". By definition, they are not much...