Loading

Primal Health - YouTube Primal Health - Twitter Primal Health - Facebook Primal Health - Pinterest

Full Circuits


22 Outdoor Exercise Ideas

22 Outdoor Exercise Ideas

Note: This is a transcription of the intro to the video: ‘22 Outdoor Exercise Ideas’. Hi guys, I am in the United States at the moment at a place called Prescott (Arizona). Just had a fantastic workout at a playground nearby Watson Lake. I thought I would show you what it is that I have […]

Read More...

Primal WOD! – Workout Of the Day

Primal WOD - Park and Sea Workout

Needs some ideas on how to move your body outdoors in nature, with minimal equipment? Check out these YouTube videos I’ve made to keep you on your toes! Primal WOD – 11/7/14 Turkey, Antalya, Park & Sea Workout – Bodyweight Dips – Picnic Bench Jumps – Bar Muscle Ups or Chin Ups – Human Weight […]

Read More...

Pros and Cons of CrossFit – Part 2/2

Hang Power Clean - Jarrod Smith

To get a real insiders view on CrossFit, I interviewed elite CrossFitter Jarrod Smith, who lives and breathes CrossFit and is training for the upcoming CrossFit Games in the USA – a competition looking for the ‘fittest on earth’. Jarrod is a work colleague of mine at CrossFit Athletic, Brookvale (Sydney, Australia).   Want to […]

Read More...

Pros and Cons of CrossFit – Part 1/2

Pros and Cons of Crossfit

If you are interested in fitness and human performance of any sort, you must have now heard of CrossFit. If you haven’t heard of CrossFit or barely know what it’s about, then read on and I’ll explain. It’s had a huge influence over the last several years on the fitness industry at large and is […]

Read More...

DIY Crossfit Style Exercises in the Park

DIY Crossfit Style Exercises in the Park

Want to get out of the gym? Want a workout using simple equipment? Want to exercise while on vacation? Getting bored with the same exercise routines? Want to try crossfit or bootcamp but can’t afford it or are intimidated? If you answered YES to any of these questions, then my latest impromptu workout routine will […]

Read More...

Workout with Your Kid! 11 Exercises Tough for Parents & Fun for Kids

Workout With Your Kid!

It’s hard for parents to find time to exercise when balancing work and family time. When you finally think you’ve got time for a workout, the kids are pestering you to play. So what’s the solution? Have a KID WORKOUT! In this video, I show you 11 exercise ideas that will give you quality time […]

Read More...