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Full Circuits

Brad shares a range of different exercises that he does when he travels using a playground, strap system, tubing and skipping rope....

If you are interested in fitness and human performance of any sort, you must have now heard of CrossFit. If you haven't heard of CrossFit or barely know what it's about, then read on and I'll explain. It's had a huge influence over the last...

Want to get out of the gym? Want a workout using simple equipment? Want to exercise while on vacation? Getting bored with the same exercise routines? Want to try crossfit or bootcamp but can't afford it or are intimidated?...